Compassion fatigue describes the stress experienced by those who work with people with trauma. It’s more common in helping professions, such as counseling, nursing, teaching, clergy, and social work. Details of the trauma often surround professionals who assist people dealing with the consequences of trauma. Hearing stories about people’s darkest, most horrendous moments can take a toll on professionals. Hearing these stories can cause mental distress, which can trickle into physical problems.
Available Treatment Options
Therapist interventions for compassion fatigue include working on setting boundaries, ensuring there is the proper time for self-care, and disrupting negative thought patterns with Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction tactics, and group therapy.
Therapists Who Specialize in Helping Those Who Struggle With Compassion Fatigue
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Perhaps you are a therapist who wants to work throu...
Addiction is a beast without a heart. It can ruin many areas of our life. If you or a family member struggle with addiction, call me. You don't have to face this alone. There are many paths to recovery and working together we can find one that is right for you. I have been a licensed counselor for over 30 years. I have worked with men, women and adolescents to find sustainable recovery. I know ...
Now accepting new Clients! Having a safe place without judgment to focus on difficult issues, can be the growth spot for change. I have a broad range of interest which includes helping people with relationships issues, purpose, parenting, anger, anxiety and depression. My therapeutic approach is tailored to each individual’s needs, with focus on self-acceptance and courage to make small changes...
In this first step, you are on a path towards growth and healing. You may be struggling with anxiety, depression, life changes, caregiver stress/compassion fatigue, or a general feeling of things not working quite right, and the regular strategies are not helping. Perhaps there are changes in your life that you are feeling challenged to manage, or past patterns, experiences, or traumas that imp...
Are you or your child struggling with anxiety or depression? Has self-doubt, the fear of failure or embarrassment paralyzed you from your pursuits? My goal in therapy is to create a safe environment that allows individuals to share their struggles and realize their strengths as they move toward positive outcomes. Working with Athletes to maximize their potential is another area of focus in my...
Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm....
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. It feels like you’re failing...like you aren’t good enough. You’re tired of pretending to be okay; to be perfect. On the inside you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but...
If you have been a frontline worker during the COVID19 epidemic, you are likely feeling exhausted, emotionally depleted, perhaps even disillusioned regarding your chosen profession. The emotions you are feeling are normal. You may be feeling like you can’t separate your work from your personal life, depressed about your work as a helper, difficulty falling or staying asleep, outbursts of anger ...
People come to me when they have reached a breaking point. Some feel trapped in a high stress job, caregiver role, or difficult relationship. Some feel unsupported and alone in their personal or professional lives. Others feel overwhelmed, checked-out, cynical, and stuck. Right now, COVID-19 is complicating problems that may have already been present. The stress of this virus may be bringing up...
Are you or your child struggling in the areas of interpersonal relationships, emotional regulation, anxiety/depression, low self-esteem, and/or communication skills? Are your thoughts and behaviors bringing you farther away from your personal or professional goals and overall wellbeing? I view therapy as a dynamic partnership. Together, we will sift through your life experiences and challenges ...
Every person's journey through grief is unique and different. No two journeys are alike. Some days are more difficult than others, and one thing that grief counseling seeks to do is help build one's ability to navigate those tough days, to find a way to continue to love the one they loss, and find peace in one's grieving. Similarly, working as a helping professional can lead one to wrestle with...
Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing...
The most important relationship you will ever have is the one with yourself because it is the foundation of all other relationships. The way you talk to yourself is often influenced by the way your parents or other people you've been closed to have talked to you. Growing up with a critical, distant, cold parent or parent who was absent can often create insecurity, contribute to negative...
