Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Do you constantly feel like you're trying to fit in? For creative thinkers it can be so hard to find our place in the world. We get lost in the daily shuffle and can often lose a sense of who we are and who we want to be. So often past trauma and harmful relationships completely change our views of ourselves. We feel disconnected, unmotivated, and lost. Change and healing CAN happen. Sometimes,...
Are you experiencing relationship issues? Still feeling the effects of past or ongoing trauma? Do you have other mental or relational health needs and learn best through the creative arts? Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. While these moments can be opportunities for growth, they can also shatter our understanding of life an...
Would you like to feel calm & grounded in these difficult times, learn how to counter fear with peace & confidence, and learn healthy ways to live for your best health. Are you yearning for more meaning in your life? I help Highly Sensitive People & folks with autoimmune dis-ease learn how to embrace holistic wellbeing. Let's go on the greatest adventure into your inner world and discover who y...
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater...
Eating disorders and addiction are about building healthy recovery. Having a strong and healthy recovery program is a key to living to your fullest potential. Its also important that a recovery program can be individualized to your specific needs and current struggles. If you feel an eating disorder or addiction is interfering with your sense of happiness and ability to live life on life's term...
*Immediate in-person appts available* Asking for help isn’t easy. It can feel scary, painful, and overwhelming. Yet, I believe it is worth the risk when you know you are not alone. That’s why when you are ready to ask for help, I am here to provide a trustworthy, safe, and collaborative counseling relationship. I have successfully helped others with anxiety, grief, depression, negative thoughts...
I believe we all have events in the past that have shaped us and changed how we think about ourselves. I am interested in helping clients discover what is stopping them from becoming the person they want to be. I have over 11 years of clinical experience and have worked with clients of many cultures, ages, and diverse backgrounds. As a mom of 3 young boys, I enjoy working with other parents and...
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement. I...
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depressi...
I am a licensed psychologist with over 20 years of clinical experience with adults of all ages who come with a wide range of issues from everyday life problems to more serious conditions. Today our lives are turned upside down by the ever widening effects of the COVID-19 global pandemic. It is normal to feel uneasy or anxious or even sad during this very difficult uncertain time and you may hav...
I believe in the individual and their ability to help themselves. I focus on the pursuit of self-awareness and actualization through analysis of thought processes, past life experiences, family systems and other concerns the client identifies. While this requires strength, empathy, humility, and vulnerability, a greater understanding of oneself will lead to emotional intelligence, maturity and,...
I am inspired by how connection and community promote wholeness; returning the individuals, and or families to their authentic selves. My mission is to help those who are looking to bridge the gap from uncertainty to hope. I believe that trust is the key factor in any relationship, and when trust is built, authentic healing is restored, and everyone is moving forward in a more positive directio...
Are you overwhelmed? Is stress and worry impacting your life? How are you sleeping? Do past hurts, traumas, and broken relationships keep you woke at night? Are you misunderstood and judged, is your best not good enough? Do you long for relief from the pain of a broken heart? Well carrying the weight of unresolved issues has a negative impact on your present and your future. The hurt that's...
In a world full of unpredictability, change, and painful experiences, we all struggle. In the face of the many factors that are out of our control, understanding ourselves is critical to taking ownership over our own lives and well-being. As a therapist, I can help you to: acclimate during/after major life transitions or trauma, recognize and change patterns that aren’t working for you, and...
