Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Finding the right therapist can be a sensitive and challenging process. This can add to the uncertainty and confusion that may have caused you to seek help to begin with. I offer a free 30 minute consultation to take the pressure out of this experience. I invite you to take advantage of this opportunity to determine whether I am the right "fit" for you. My goal is for my clients to leave my off...
Anxiety and depression can make us feel lost and stuck, not knowing where to start. Worrying about the future and dwelling on the past leads to overthinking, stress and burnout. Therapy is a healthy place to start. I am here as a guide. Together, we can navigate the feelings and emotions that have been weighing you down and release past traumas that have accumulated over time. We will change ol...
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma. I primarily practice from a cognitive-behavioral approach and use a life-span framework to understand how individuals form...
One of the most important reasons I became a counselor is because I believe we all need someone to walk alongside us in the process of healing and restoration. I am passionate about helping people grow and reach the healthiest version of themselves in mind, body, and spirit. I focus on adults and adolescents with trauma, depression, anxiety, relational/marital issues, infidelity, and grief and...
**CURRENTLY NOT ACCEPTING NEW CLIENTS**I am passionate about helping people problem solve through a difficult time. I have 20 years of experience helping people work through issues related to loss, work stress, family problems, relationship struggles, substance abuse & addictions, codependency issues and infertility struggles. I specialize in working with adults age 18+ and especially love work...
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with...
We use use a variety holistic approaches to guide clients to open themselves up to their ability to have self-love. We offer a safe, non-judgmental environment that allows clients to truly step into the amazing person they are and may have forgotten, or never realized existed. The decision to begin therapy may be difficult. Be proud that you've begun to search for the right therapist for you an...
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, ofte...
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns...
Welcome to my practice! I provide counseling for youths (11+ years), adults, senior citizens, and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have extensive background as a Registered Nurse (critical care) and 19 years of experience counseling couples, families, and...
Despite the vast amounts of challenges that life may throw our way, I truly believe that mental flexibility and perseverance may be cultivated by anyone who would seek it. It allows one to bend in the winds of change without breaking, while adjusting and evaluating new wisdoms and perspectives that may be applied to one's life situations. The mind of an individual can be as flexible as one's...
"The curious paradox is that when I accept myself just as I am, then I can change. The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers I believe we are all continually growing and changing. Therapy simply provides a medium through which this growth is shaped and sculpted. I believe in providing a non-judgmental and compassionate environment for ...
Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy...
Currently accepting new clients for video/phone sessions. You want to be loved and experience pleasure, but getting there can be difficult, especially when global fear about COVID19 affects us. Many are struggling with isolation, anxiety and lack of hope for the future in these uncertain times. This leaves us feeling lonely, scared and depressed with strain both personally and in relationships....
