Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
"You can't adjust the wind, but we can adjust the sails." While we may not be able to change the factors that come our way, we can change the ways in which we approach whatever has caused difficulty. This quote encapsulates my sensitive, inviting, and unique approach to psychotherapy. I work with a variety of patients, including children, adolescents, and young adults, through many presenting...
Hello! I’m Missy, and I am a resident mental health therapist. I believe it’s important to get to know and understand my clients and the environment in which they live, work and play in order to help them address concerns and bring about healing. I additionally enjoy working collaboratively with clients to help them identify and use their strengths to overcome the difficulty and challenges that...
Humans are hard wired to connect. Connected to ourselves and connected to others. We want to feel empowered, loved and confident. Building resilience in people is not about making them tough. Resilience is having the tools to recover from difficulties and manage how you feel. Welcome, my name is Christie. I have a deep passion to help people within our community overcome adversity, empower them...
**Currently offering Telehealth** Because many clients struggle with substance use disorder and mental health challenges, we help our clients address withdrawal, medical concerns, mental health challenges, barriers to change, relapse prevention, and psychosocial challenges impacting mental health and recovery. We are licensed and certified to provide treatment for both mental health and substan...
Client’s usually seek therapy when they feel “stuck”, unable to move beyond the obstacles they are facing. I am passionate about helping people tackle life’s challenges, to help them feel more empowered and in control. Rooted in a cognitive behavioral style of therapy, I aim to help my clients identify and eventually combat harmful beliefs and behaviors that may be holding them back from achiev...
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establi...
Do you struggle with every day stress, anxiety, or OCD? Do you experience episodes of depression or low self-esteem? Is it difficult to control your impulses? Could you benefit from assertiveness training? Are you struggling to make time to practice self-care? Are you looking to set goals and change your life, but don't know where to get started? If the answer is yes to any of these then I can...
Imagine going through life without fully understanding why you behave, think or feel the way you do. Understanding yourself and how your brain functions is the key to accepting yourself and maintaining healthy relationships. If you are struggling with anxiety, depression, mood disorders, substance abuse, trauma, grief, relationship issues or just life in general, and need a place to decompress,...
Many are called to the profession of counseling, but very few are chosen. I have been chosen to gently guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in...
Primary Areas of Care: Emerging Adults, Anxiety, Life Transitions, Trauma, Disordered Eating. I specialize in providing trauma-informed therapy with adolescents, adults, and couples. My clinical experience includes helping clients in navigating family-of-origin issues, traumatic experiences, disordered eating, and grief and loss. I see the client as the expert of their own experiences and I...
Life is a beautiful thing but sometimes obstacles come into the path that blocks us from that view. With everything that’s going on in today’s world, I commend you on taking the first step in becoming a better version of yourself. In my practice, I focus on your physical, emotional, and spiritual well being. We will work together to identify things that could be hindering your progression. I...
Ultimately, my goal in therapy is for it to be a positive experience for you. To help this happen I strive to be warm, accepting, non-judgmental, and compassionate to your needs. During therapy we will create a plan to help you address and improve your life challenges. To help accomplish this, I will listen tentatively, and we will work together to try and help you navigate life's rough patches...
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I understand the pressure you are under to be perfect in today's society. Most of us...
I specialize in helping women from adolescence on to navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe,...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
