Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I help clients develop insight into their emotional well-being and to improve the coping skills they need to face life's challenges. I provide the guidance needed to improve their communication and relationships and help them move past challenges that are blocking them from achieving their personal goals. I provide encouragement, support and consider the client’s physical, emotional, mental and...
You can either enter therapy with specific goals or discover these throughout your therapeutic journey to ultimately reach your potential for positive growth. Within the therapeutic relationship, I work alongside my patients to explore their motivation for change and support them once ready to commit and follow through on making lasting and positive lifestyle changes. I implement various...
I focus my practice on working with two distinct populations; couples and elder care. Are you happy with the way you interact with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive streng...
Have you been feeling anxious, depressed, or stuck? Are you experiencing some life changes and are struggling to cope? People come to therapy for many different reasons and I would love to work with you and help you move forward. We can work on adding to your toolbox so that you can overcome whatever challenges or changes come your way. I can guarantee a non-judgmental, safe space for us to spe...
Hello and thank you for taking the time to view my profile! The decision to enter into counseling is an important step on the road to wellness and self-discovery. As we move along our journey in life, we sometimes encounter bends in the road that impact us in difficult ways. At times it may be difficult to catch up with yourself, and when you finally do, it can seem overwhelming. Life can be fu...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
Transitions and life changes are some of the most challenging moments in our life, even good ones. It is not uncommon to experience anxiety, fear, depression, or sadness, along with excitement and an eagerness to move forward in life. However, we all experience these moments differently in our own unique way based on our environment, past experiences, and beliefs. Because we are all unique I wo...
Have you ever noticed that your choices are more about pleasing others than yourself? Do you abandon yourself to make others happy? Did you even know you have choice? Do you struggle with trust? Trusting others, past memories, daily experiences, but most importantly struggle with the trust with yourself? If this is connecting with you in any way, know that I see you, and I am here to support yo...
( English | español | עברית ) People come to therapy because they want to feel better, plain and simple. But what does that mean? What happens when “talk-therapy” and words are not enough? Sometimes we can understand the source of our problems, but not actually feel any better. The basis of somatic therapy is that it incorporates and unites your body and mind. So instead of saying ‘what happene...
Offering Telehealth Sessions to Clients in NC. Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness,...
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions. My approach is integrative, drawing predominately on psychodynami...
I want to help clients on their personal journey to wholeness and healing. I want clients to believe they can achieve a better life situation by working on their strengths and talents. I can help individuals with different learning styles....
For many people, the daily experience of anxiety and depression can feel like "just the way things are." Sometimes, we've lived for so long with it, we don't remember what it's like to live without it. The stress caused by depression and anxiety can affect nearly every part of our lives, including our physical health, our relationships, our careers. Traumatic events or recurring "micro traumas"...
Are strong feelings taking over and getting in the way of your peace? Are you having trouble getting along with people? Are you stuck in unhelpful behavior patterns that keep you from reaching your goals? No matter what you have gone through or are currently facing, dare to hope again. Peace and joy are possible in this life. You deserve healing. You deserve wholeness. You have a right to your...
Life can be frustrating, heartbreaking, and completely devastating. I commend you for taking the time to do your own research about therapy and the therapeutic process. I am skilled at creating an environment in which all individuals feel heard, understood, supported, and challenged. I have extensive experience working with adults & adolescents experiencing depression, anxiety, attachment issue...
