Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
“I have worked with children, teenagers, young adults, and parents for 49 years, providing strategies for developing stress management, emotional resilience, and conflict resolution. I use a variety of therapeutic approaches, including cognitive behavioral therapy and parenting guidance. Notice: due to the outbreak of the coronavirus, I am now conducting all counseling sessions through video...
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I am a licensed clinical psychologist who provides warm and compassionate therapy for adolescents and adults. I offer individual and family therapy, as well as dialectical behavior therapy (DBT) skills training, prenatal and postpartum support, parenting skills, and consultation services. My treatment approach is practical, solution-focused, and strength based, and incorporates cognitive and...
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Is anxiety and depression stopping you from being happy? Don't let it hold you back anymore. I can help you overcome these issues to live a more fulfilling life. Reach your goals and stop worrying about what can hold you back. Improving your life will improve all the lives around you. My focus has always been working with people in order to help them be successful, healthy and happy and I belie...
