Are You Struggling With Chronic Impulsivity?

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Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.

Available Treatment Options

Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.

Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.

Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity

"No matter how many mistakes you make or how slow you progress you are still way ahead of everyone who isn't trying"-Unknown. I am a Master's-level licensed clinician who has been providing individual and group counseling to adolescents, adults, and families for over 20 years. My primary focus has been treating substance abuse disorders and prescription misuse, but I also have experience workin...

Aaron J. Hands

Dallas

Texas

As a licensed psychologist, I provide evaluation services and individual therapy for children, adolescents, and young adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon...
In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing...
My passion revolves around working with couples & individuals wanting to evaluate their relationships & uncover their own sense of self, as ways of finding more satisfaction & happiness in connection with one another & themselves. My foundational experience comes from working in in/outpatient treatment programs geared toward transformative change on an individual, couple & family level. I work...
If you are ready for change, then you are in the right place. My specialty is working with teens, adults and parents. Each stage of life brings new challenges and we often feel unprepared or overwhelmed. Life constantly changes and sometimes we just need an unbiased perspective and support. Fortunately, I love to help people better their situation and themselves. My mission is to provide suppor...
Gina is a skilled and compassionate provider specializing in traumatic stress, depression, anxiety, and eating disorders. Through a psychodynamic, mindbody lens, she compassionately guides you to go beyond defenses and to connect with wholeness and peace. Gina specializes in somatic and emotionally focused therapy to assist clients with processing buried feelings that lead to acceptance and pea...
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work...
My purpose of my life is to eliminate anxiety and depression, one person at a time. Through a client-centered approach I help each person return to calm and clarity. I acknowledge individuals for where they are and who they aspire to be, while increasing their emotional connection to their own purpose and priorities. By carrying out these actions daily, I fulfill my purpose to help you build yo...

Pacific Mental Health

Seattle

Washington

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for. We treat a variety of mental health disorders from anxiety/depression to sexual addiction. Visit our website or call for more information. No insuran...
Are you seeking hope in your life and relationships? I have a passion for restoring healthy foundations in relationships, rediscovering hope, and finding freedom in our lives. My sessions are a safe place for you to freely explore your relationships, work through problem areas, and provide you with tools to create change. Visit www.nathanaelreadmft.com to read more about me and the process of...
New Day Intervention Strategies, LLC is committed to providing anger management treatment, individual counseling and education services that utilize simple, effective strategies to overcome barriers to healing and further promote successful outcomes for children and families. I have served in a variety of human service capacities for more than 20 years, providing treatment and services to youth...
I find it best to meet the client where he or she is at in life, and based on their strengths, help them to develop a positive attitude and reduce suffering so the client will feel empowered to focus on matters that bring them joy, meaning and fulfillment, and to move toward their personal goals. I believe that reality focused, brief solution therapy is usually the most effective approach to...

Caitlin Dwyer

Philadelphia

Pennsylvania

I am a licensed clinical social worker providing client-centered individual and family therapy. I've worked with individuals and families for the past eight years in both medical and private practice settings. Therapy is a highly personal and individual process, and my intention as your therapist is to provide you with a safe space to process, explore, heal, and grow. I want to listen to your...

Sara Hickmann

San Diego

California

I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and wor...
Have you been thinking about making life changes that reflect your values and goals? The client centered psychotherapy I provide is focused on assisting you reach your goals while examining the road blocks that have prevented you. We will identify unhealthy patterns and work on positive changes. Specialties are PTSD, anxiety, depression, insomnia, stress, relationship conflict, addiction, pain,...