Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have been working with families who are in crisis ( children with behavioral issues and teens who have trouble functioning). I have extensive experience with substance abuse (heroin,pills, and alcohol) issues, that have been affecting teens/parents. I can help parents and couples, dealing with relationship problems-many times tantruming children or depressed/anxious teens are a factor. Workin...
As a therapist with over 15 years of experience I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at in your life by creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we c...
My ideal client will have a desire for change, and may have anxiety and or depression, or may be suffering from PTSD. My ideal client may have been through a substance abuse treatment program and has been unable to maintain long term recovery. My ideal client may have legal or welfare issues that will not be resolved unless they seek an evaluation or substance abuse counseling. My client maybe...
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I believe trust between a therapist and a client is extremely important. Without trust, regardless the therapy goals, progress may be minimal. I enjoy working with clients new to therapy, or are returning. I invite those who have experienced a single incident causing distress or more complex issues related to job/family/career/immigration. Let's talk about the grief/loss and trauma,...
Counseling takes an effort on behalf of the client and the therapist. This proactive approach involves establishing a productive relationship that includes trust, mutual respect, responsibility, and team work. As part of this process, present problems are explored and methods of coping are developed for an improved life....
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I enjoy working with individuals and couples ready to start their journey with therapy in a safe, non-judgemental, and confidential environment. My approach is eclectic, utilizing a collaborative approach to help foster positive life changes that improve quality of life. I work with individuals experiencing a wide range of concerns including: depression, anxiety, work and family stressors,...
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Windsor Counseling West's licensed professionals provide caring and compassionate counseling services for adults, children, adolescents, couples, and families coping with a wide variety of issues and concerns, including: anxiety, depression, life partner issues, phase of life challenges, adolescent mood and behavioral issues, divorce, co-parenting, ADHD, school related issues, life stressors,...
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include relationship issues, sexuality, grief/loss, co-dependency, self esteem, body image issues, life transitions, gender, anxiety, depression, trauma, family of origin issues, and gas lighting recovery. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques,...
Welcome! My practice is open during early EVENING hours to accommodate all schedules. I have been fortunate to have 16 years of counseling experience in both the school setting and the private sector. I have had the pleasure of working with clients ranging in ages 4-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely...
*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job ...
REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale. If you’re in Alcoholics...
*** Currently accepting new clients via Telehealth *** You're not positive when it happened... it may have started with a sinking feeling in your gut, a signal that something was different. You have tried to stop your thoughts but cannot help comparing yourself to everyone around you, wondering "why does it seem so easy for them?" You have consulted with friends, Google, and the self-help secti...
