Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
"Often it's the deepest pain which empowers you to grow into your highest self." Are you experiencing pain, sorrow, depression, anxiety, grief, etc..? Or do you just need someone to guide you to see that you, yes YOU, already have the tools you need to grow and blossom into your highest self? I would love to help you embark on this journey via counseling. My name is Hannah Morgan and I am a...
I am Mackenzie Mercer and I have been practicing therapy since 2017 with children and adolescents. My professional commitment is to provide insight, compassionate support, and the tools to help you navigate through difficult times. I do this to help children, adolescents and adults create the lives they want. Every child, adolescent, and adult deserves an incredible life, but there are times th...
As a therapist, I want to help people feel their value and belovedness. We all have a right to be here. I see those who I work with as fellow journeyers. There is much to uncover about ourselves and the world around us. We live in a time of great trauma. We all need healing surrounding our biographical narrative, intergenerational & cultural trauma. My hope is to walk alongside you as a welcomi...
Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most...
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and ...
I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my holistic and mindful approach to their emotional issues. Neuroscience is now proving that focusing on thoughts and emotions is not enough to bring change when our brains are “jumbled” and we just...
Greetings! I am Larry Roth and I have been working with Northeast Ohioans for the past 10 years. I specialize in teaching people how to stay in control when angry, rather than letting anger become their controller. The LMR Counseling program is not taught in a group setting. We meet one-to-one, providing comfortable, individualized sessions. Further, this allows us to set appointments based on...
Dr. Scott Tracy has maintained a private counseling practice in Fayette County for nearly twenty years. Dr. Tracy earned his doctoral degree from Duquesne University in Pittsburgh and serves as a professor of counseling in the Pennsylvania State System of Higher Education. Dr. Tracy utilizes an integrated counseling approach that involves traditional cognitive and behavioral counseling along wi...
My goal is to provide a laid back, welcoming, sex positive and judgement-free environment where you can feel comfortable to explore your thoughts, hopes, and concerns. I believe that therapy works best when the client/therapist relationship is built on a solid foundation of trust and is on an equal footing. I want you to feel heard, empowered and emboldened to face all of life's challenges. My...
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse,...
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can...
I am clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have...
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academ...
I enjoy working with individuals (children, adolescents and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual...
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient, psychological testing, substance abuse...
