Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen...
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I am a licensed clinical psychologist (PhD) who specializes in treating personality, sleep, mood, and anxiety disorders. As a preferred provider for the Virginia Health Practitioner Monitoring Program, I also have experience working with impaired professionals in high-level positions as well as other psychologists and psychotherapists. I also provide teletherapy as well as clinical supervision ...
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I have experience working with people of all ages with a diverse range of backgrounds. I am excited to provide services to individuals, families, and couples dealing with stress, anxiety, substance use disorders, depression, life changes, and trauma among other issues. I have worked in a variety of human service positions for more than 14 years helping children, youth, and families. I approach...
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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ RE. I bring to my practice a unique blend of specialized training & life experiences. I feel passionate about helping others have an embodied experience of psychological & spiritual healing. My deepest intention for my clients is that they feel uplifted & more closely aligned w/ their hearts’ true...
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school...
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At Gray Matters, we specialize in Neuropsychological and Psychoeducational Assessment to identify problems such as difficulty with memory, attention, speed of thinking, language processing, sensory perception, problem-solving, or impulse control. These cognitive problems can cause people to struggle in school or at work, in their relationships, or at managing their daily affairs. We help people...
