Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am currently welcoming new clients who are looking for help with transitions in life, dealing with grief, loss, emotional disturbance, or struggling with traumatic experiences. I serve children, teens, and adults using a wide range of techniques and approaches while believing that you have the answers to your problems. I'm here to walk beside you on your journey and give support where it's...
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My specialty is working with individuals impacted by addiction. I work closely with family members and friends of those addicted, which ranges from pre-teens to adults. Areas of focus with pre-teens and teens include but are not limited to behavioral changes, negative coping skills, and emotional regulation. With adults my focus is on familial strain, adaptation to new ways of living and...
My journey in the mental health field started 10 years ago. As a therapist specializing in trauma, I can help you in exploring your needs and feelings that have negatively impacted your lives. I have worked with children, adults, and adolescents in the community I bring extensive experience in helping clients explore negative thoughts, triggers to their anxiety and depression, and helping them ...
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I believe children are resilient, and my goal is to help them realize their strengths so they may develop into the strong, capable individuals they are meant to be. I enjoy working with children and their families using positive communication, play therapy, art, and self expression to help children feel more grounded, confident, and safe expressing themselves and their feelings. I have a gentle...
If you're looking for someone to be in your corner, hear you out, & partner with you to address the challenges in your life, we may be a good match. If you're experiencing anxiety, depression, relationship conflicts, persistent emotional dysregulation, self-harming, or suicidality, I can tell you with confidence it can get better & there are things we can do to make positive change. I strongly...
ACCEPTING NEW CLIENTS, IMMEDIATE TELE-HEALTH OPENINGS AVAILABLE! "Where there is breath, there is hope'”. Sometimes it is really difficult to navigate through some of the turmoil that life throws at us. Motivating Change Counseling services is determined to assist you in finding the motivation and desire to increase your quality of life. The ideal client would be ready to explore and commit to...
Before moving into private practice, I provided counseling in diverse settings, such as Bay Area Community Services, to people facing highly adverse situations, and to people in crisis. As Lead Clinician at Fremont Hospital’s psychiatric unit, I worked with patients and their families to overcome the challenges of severe mental illness, and trauma, and was responsible for auditing the work of...
Hello. I am a licensed clinical psychologist with practice in Aguadilla, on the northwest coast of Puerto Rico. I offer psychotherapy services in Spanish and English, for children, adolescents, adults and the elderly. I practice individual, couples and family therapy, as well as psychological testing. I serve a diverse group of people with the utmost respect for their circumstances and particul...
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