Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Tracy Pollack, Psy.D. is a Licensed Clinical Psychologist with many years of experience providing psychotherapy to adults, couples and families. She offers a warm, collaborative and confidential place where you will feel heard and understood while working together to identify issues of conflict and remove the obstacles that are getting in the way of your ability to have the life you want. Her...
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My therapy techniques include DBT, CBT, Motivational Interviewing and expressive therapy with a Christian focus by incorporating prayer and contemplative practices to help clients find the freedom Jesus Christ wants for all of us ~ "out of our unhealthy thoughts and habits." I am a licensed mental health therapist (LMHC), a nationally certified counselor (NCC), and a licensed school counselor. ...
( English | español ) Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 12 years’ clinical experience working with families, children, adolescents, adults,...
