Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I work with high school-aged teens and adults struggling with mood disorders, emotional dysregulation, anxiety, depression, thoughts of suicide, alcohol or drug use disorders. No matter the size and scope of your struggle, therapy can help. A willingness to take the first step is all you need. Compassionate, realistic, and person-centered care is the foundation of my services. Foundationally...
Are you finding everyday life decisions overwhelming? Do you find that your bad days outweigh your good ones? Do you need to hit the emotional reset button? Being transparent about some of our hardships and issues is one of the bravest things we can do, and I am here to help. My goal is to assist you on your journey by providing a safe environment and building a strong therapeutic alliance by...
I seek to help clients better manage stress, anxiety and depression; to support them through life transitions; to improve communication patterns, strengthen relationships, and process past trauma. A skilled mediator, I help couples improve communication, rebuild trust, remove barriers to intimacy and work through struggles due to infertility. I believe that therapy is meant to be a creative,...
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Gladstone Psychiatry and Wellness offers a comprehensive Dialectical Behavior Therapy (DBT) program, including skills training groups, individual DBT therapy, and phone coaching. Whether you would like to increase your ability to manage your emotions, whether you struggle with interpersonal relationships, whether it is hard to imagine life as worth living, or whether you find yourself in crisis...
( English | español ) I provide videoconferencing sessions in English and Spanish to help with a variety of emotional and mental health concerns, including: depression, anxiety, trauma, parenting support, social/ relational issues, anger, jealousy, loneliness, dissatisfaction with life, and much more. I am experienced in providing psychotherapy, life coaching, parent coaching, and couples...
Kaitlyn Dechant, PsyD, is a Licensed Psychologist with Provisional Status, supervised by Wendy Bates PsyD. She provides psychotherapy and psychological evaluations for a wide variety of concerns. Dr. Dechant has spent her undergraduate and graduate careers focusing on work with survivors of physical, sexual, and emotional trauma. She also works with children, adolescents, and adults seeking...
The common thread of life is humanity because we face similar everyday problems. Our daily lives are over-saturated, which then cause us to become overwhelmed, anxious, depressed, or lonely. There appears to be less time spent with family, friends, and doing meaningful activities & more time working and getting by each day. Having a therapist who is compassionate, authentic, and willing to list...
I enjoy working with children, adolescents, and young adults who are struggling with behavioral, emotional and/or social concerns. I am happy to provide consultations to parents or to work with the child or teen for ongoing treatment. I will help the individual and their families come up with an individualized, goal- directed plan to work on inside and outside of the session in order to help...
Hello! My name is Kate, and I am a licensed professional therapist (LPC) and Certified Chemical Dependency Counselor Assistant (CDCA-P). In therapy, I aim to create a collaborative partnership to achieve common goals. I work with older adolescents (16 and older) and adults. I am passionate about wellness care using mindfulness-based practices, self-reflection, and individual strengths. I have a...
Have you ever struggled with following through on your goals or knowing what you want, and not being able to get it? Do you find yourself having a hard time connecting with others in both peer, relationship, and professional settings? Do you find yourself avoiding situations that create discomfort? It can be really frustrating knowing what you're "supposed to do" to get what you want and yet fe...
Life is really rough right now in so many ways! We have never experienced anything like what we are experiencing right now. Life has been flipped upside down, anxiety is sky high, depression is increasing, relationships are suffering, and those with children are being forced to become homeschool teachers. The sense of balance in our lives has been thrown out. We feel stuck, depressed, anxious, ...
Are you feeling anxious, depressed, having relationship issues or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships or current situations. My clients want to live their best life possible and need insi...
Are you or someone that you care about overwhelmed across personal, social, or professional aspects of your life and lack the positive coping skills to mitigate these stressors? Do you sometimes feel as if you need an outlet for support? Are you looking to improve your self-esteem and live more confidently? If so, the professionals at Humble Monarch Therapy are here to empower your ability to...
By nature, people thrive with a sense of meaning and purpose in their lives. Oftentimes, a lack of confidence, difficult circumstances, trauma, anxiety, depression, and substance use contribute to suffering and hold people back from living a life that feels fulfilling. I specialize in developing a strong therapeutic relationship with clients, exploring values, goals, and identity, and working...
