Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Often the first question a new client asks is, "Where do I begin?" So much is on your plate; it might feel like it will take forever to tell your life story and what is on your mind. My philosophy is that wherever you start is the right place. I do not follow a set script, write everything down with a pen constantly in hand, or stop the session exactly on the mark. My sessions are about buildin...
ACCEPTING NEW CLIENTS!!! As a counselor, it is my job to see and understand people as individuals. To help people find the strength within that can so easily become forgotten. There are various schools of thought that I pull from such as REBT, CBT, and DBT depending on the needs of the individual. My approach is humanistic in nature, which means that the sessions are client driven. I believe th...
Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have 10 years worth of experience within the mental health field, whether it be working with juveniles at a detention center or...
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal...
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for any...
I strongly believe in the power of personal connection and allowing ones true self to lead the way in creating a healthy and stable foundation for change in all areas of life. I have been in the mental health field for over 10 years and bring a wide diversity of experience to my practice including school based therapy, residential treatment, outpatient services, and the juvenile legal system. I...
I am not an expert on how you should live. Rather, I seek to assist you in living a life you want. You deserve a safe environment where you feel free to express yourself and seek to understand what makes you, you. I am passionate about the power of the therapeutic process, and believe that working together we may achieve the change you seek. I believe compassion, empathy are ingredients for a...
My approach to therapy is empathetic and collaborative, utilizing different therapeutic techniques to tailor therapy to each individual’s needs (including CBT, DBT, EMDR, Sensorimotor Psychotherapy, Internal Family Systems, Solution-Focused Therapy, Motivational Interviewing, and Narrative Therapy). Working with clients ages 16+, I believe that by fostering a trusting, strengths-based, supporti...
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing persona...
Most people, at some point in their lives, find themselves in need of a little extra support; someone to listen without judgement, a space to process, and a nonjudgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, welcoming environment that is conducive to the needs of my individual clients. My professional desire is to work with...
I am a Dual Diagnosis Therapist who works with people that have mental health and substance use issues. I also specialize in working with people who have dealt with trauma....
Sometimes life feels like it's given us more than we can handle and we could use a bit of help finding our way. I believe that we all have struggles as well as our own individualized purpose to fulfill in life. My goal is to help you process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where love, acceptance, safety, & peace can be had. ...
Mor Rondo J. Roberts is a licensed independent social worker (LISW-S) and a board certified licensed independence chemical dependency counselor (LICDC-CS) with clinical supervisor designations. Mor Rondo has a master's in social work from Cleveland State University and a MBA in management from American Inter-Continental University. Mor Rondo is also a certified trauma services specialist (CTSS)...
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected,...
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive,...
