Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Are you feeling overwhelmed? Struggling with stressful transitions in your life, such as career changes or relationship difficulties? Do you have mood swings or anxious thoughts? Can't "turn off your mind"? Unable to pull yourself out of a "dark place"? Then I can help. I have over 25 years of experience in the treatment of a wide range of mental health concerns and specialize in working with...
I have over twelve years of experience working in the mental health field. I received my MSW from Washington University in St. Louis with a specialization in family therapy and completed my masters in education while teaching elementary school to underserved children as part of Teach for America. I am a proud graduate of the University of Notre Dame. I continue to be an active learner and have...
PLEASE CONTACT ME VIA EMAIL - I PREFER TO KEEP RECORD OF INCOMING REQUESTS THIS WAY! As far as my clientele, over the past years, "private practice life" has led me to realize how much I enjoy working with people of all ages & walks of life. I feel honored every time a client chooses to share their story with me & I believe in never giving up on someone who is truly ready to work towards achiev...
I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). I am a couples therapist and trauma specialist. I am uniquely qualified to assist you in improved sexual health and greater satisfaction in your life. Are you having sexual intimacy problems? Do you long for more passion? Have anxiety around sex? Are your sexual behaviors causi...
My focus is on Medicare populations as I am an LCSW. I am an Army veteran and provide services with adults/elderly who face medical, chronic pain, and endure trauma complications. I earned a Certified Addictions Counseling - Level II and interface with dual diagnosis populations. I have faith and provide Christian services due to local demographics, but also provide to an agnostic population. I...
I take an active approach, using mindfulness training, cognitive restructuring and behavioral assignments between sessions to make treatment more engaging, enjoyable and worthwhile. While empathy and compassion are the core of therapy, simply talking about a problem is often not enough to bring about meaningful and lasting change. I specialize in treating many forms of anxiety, but I am trained...
I passionately believe in the power of therapy to serve as a catalyst for people to build insight, to build sense of self, and to empower themselves in their lives. I believe that healing happens in the context of supportive relationships, and therapy provides an opportunity for this. It is within the context of a safe therapy space that people can face and respond to the difficult and challeng...
*Not currently accepting clients* All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders,...
Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. Feeling like no one cares, and you just don't matter. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beli...
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the...
With over 15 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. My practice includes the treatment o...
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction,...
Initially seeking therapy can be an overwhelming experience. I want you to know that it takes a great deal of courage to reach out. I specialize in working with individuals who have experienced sexual trauma, anxiety, mood disorders and/or who are experiencing sexual difficulties and are seeking sex therapy. I am willing to work to assess any concern or problem, and figure out whether I am the...
If you or someone you know, misuses alcohol or other drugs, don't wait and call for help today. With so many different options for treatment, it can be overwhelming and for some, it can even be paralyzing. If for whatever reason, I am unable to accommodate services, I will help you find the person or place that can. Having recovered from addiction myself and exposed to a family history of...
Would you like someone to talk to? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize the...
