Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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Please see our website for more information about Ketamine Assisted Psychotherapy (KAP) for treatment resistant patients. VIDEOCONFERENCING AND PHONE SESSION AVAILABLE NOW: It’s been a pleasure to serve others for the past 10 years in watching them heal, grow, and overcome life’s obstacles. I see children, adolescents, adults, and couple in a safe, confidential and non-judgmental environment. I...
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I understand and respect the courage it takes to talk with someone about personal and sometimes uncomfortable topics. It is my goal to assist a client in achieving overall wellness, which I believe is key to long term happiness. If you are motivated for change in your life but not sure how to achieve that change, I would love to assist you on that journey to positive change. I would encourage y...
Molly Bates is an integrative psychotherapist specializing in trauma, anxiety, depression, substance abuse and addiction issues, body-image issues, and adult children of alcoholics and dysfunctional families. She has also worked extensively with the emerging or young adult and student population, as well as young professionals. She utilizes Eye-Movement Desensitization & Reprocessing (EMDR),...
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others. We will often experience time periods with many psychological and psychosocial changes. I...
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