Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and...
I specialize in the treatment of Borderline Personality Disorder (BPD) and am intensively trained in Dialectical Behavioral Therapy (DBT). DBT is an evidence-based treatment that helps individuals learn to better manage thoughts, emotions and behaviors that cause problems in living. Examples of problems that DBT effectively treats include mood dysregulation, impulsivity, trouble with...
Welcome to A Path to Change Counseling, located minutes from the Citrus Tower in Clermont Florida. I provide services for children, teens, adults, couples, and families, and am an approved mental health provider for the Lake County School System. I accept a variety of insurance plans and self-pay, and do have Saturday availability. As a Licensed Mental Health Counselor and Certified Addictions...
I have worked with adults and couples in a variety of settings, including college counseling, hospital emergency room and inpatient floors, forensic inpatient, and veteran's hospitals. I have experience with both acute and long-term trauma, adjustment to life stressors, couple's distress and relationship problems, depression, anxiety, panic, personality disorders, and substance abuse problems. ...
Andover Social Development and Counseling Center offers combinations of psychotherapy / varied therapeutic, counseling services with direct instruction of social skills, coping strategies, individual behavior plans, relaxation techniques and functioning skills to provide clients with the necessary resiliency tools to overcome stressors, low frustration tolerance, fears, loss, relationship confl...
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My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, li...
Compassion focused therapist with experience working with youth and adults using a variety of theoretical perspectives in individual and family therapy sessions. I use a variety of evidence based modalities ( with a focus on healing trauma and positive psychology) such as cognitive behavioral therapy, strengths based approach, mindfulness, psychoeducation and emotional freedom technique. I...
I have been working in the counseling field for over 7 years. I dedicated my career to ongoing training and learning new and progressive techniques that work. Although I have extensive experience working with children and adolescents, I have over 4000 hours of experience in the diagnosis and treatment of adult disorders and family therapy. My ideal client can come from any walk of life and any....
Deep breath! You're ready for change, but not sure how that's going to look. My name is Elizabeth Aubert and I'm an LPC. I have worked with individuals, couples, families, and organizations in mental health, to create positive and lasting behavioral change. So, I know that personal transformation is possible! I specialize in working with children and families, couples, addictions, trauma, anxie...
