Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Anne Gimbel is a marriage and family therapist with over 10 years of experience as a Psychotherapist and as an Executive Director of numerous nonprofits in California. She begins by meeting you at your place of growth or healing, and whether it be trauma, abuse, grieving...
People choose to enter therapy for a variety of reasons. Some are driven to therapy by a desire for self understanding, while others seek it out because they feel defeated and overwhelmed. In any case, in my experience, those who willingly enter into therapy will be helped by the process. I listen with an open mind and work collaboratively with clients to address symptoms and enhance...
First, please know that if you are reading this you’re not alone. Approximately 1 in 4 U.S. adults experience mental illness each year and it is my goal to offer clients a safe, non-judgmental space where we can work together to address their concerns. I understand that seeking therapy is not always easy to do but it is a crucial step in creating meaningful change. Therapy is also a process,...
I work well with those that seek to change their life for the better. I also work well with those that are resistant to change but others in their lives have noticed a problem. I take a kind/empathic approach to realizing the steps it takes towards self-actualizion, the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone....
I believe that therapy or counseling is an effective tool for deepening a conversation with ourselves. Difficult relationships, painful experiences, traumas, pressures and expectations that come from others and sometimes from within ourselves can confuse and distract us from being able to fully engage with ourselves and our life circumstances. My goal is to provide a space to listen deeply to y...
"Old ways won't open new doors." My goal as a therapist is to provide a supportive environment where we can work together to explore emotions, past experiences, and challenges that are causing difficulties. I hope to support you along your journey by building upon strengths, learning healthy and effective skills. I have experience working with adolescents and adults across a variety of settings...
Asking for help from someone new is an act of vulnerability and can be difficult. Vanessa seeks to help that process run as smoothly as possible by moving at a comfortable pace for you in a judgement-free space. Through collaboration she will help you identify your goals and empower you to become your true self, whether you are battling depression, anxiety, relationship issues, grief, low...
Our lives exist in our relationships. The health of those relationships is an indicator of our own mental and emotional health. Each of us wants to feel connected, accepted and like we belong. Unfortunately however, our life experiences can negatively impact our feelings of connection and belonging. As a result we may feel isolated, angry, depressed. lonely, anxious, or a mix of difficult and...
Dani’s understanding that all behaviors serve a purpose is what allows for her to provide a safe and non-judgmental space where people can feel comfortable to share their reality and experience their full range of emotions. Dani considers herself a person-centered therapist who values the principle of harm-reduction. She believes in the power of connection and support when working together to...
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that...
It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change, and grow into the brave, hopeful, and authentic beings we are. I bring a...
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and...
Linda believes that people have an endless potential to learn and heal. She has extensive experience working with diverse populations of individuals facing a variety of physical, emotional, and social issues. She believes that trauma is frequently the root cause of the issues that bring clients to therapy and has been successful in utilizing trauma-informed care to address both the cause and...
*ACCEPTING NEW CLIENTS. DISTANCE THERAPY AVAILABLE* I enjoy working with clients of all ages, relationship status, culture, and life experience. I strive to facilitate a safe, non-judgemental, therapeutic, secure environment, where individuals can feel freely express their struggles and successes. Seeking counseling can be difficult, and as a therapist I respect and value the courage it takes t...
I am honored when someone makes the decision to work with me to change their life. One on one, I aim to create a compassionate, collaborative, conversational, and trusting atmosphere. My goal is to explore your feelings, treat root issues, and discover your strengths to apply them toward healing and growth. Whether you are struggling with anxiety, depression, grief, trauma, relationship issues,...
