Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Current situations can lead us to feel alone, overwhelmed, and afraid. Coping with this can be difficult, changing how we see ourselves, others, and our connection to the world. Change can feel overwhelming, whether you are making intentional, positive changes in your life, or dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of man...
My name is Jennifer Henry and I am a MFT-I and CPC-I working at Empowering 2 Excel. We provide therapeutic services from children to adults. We also provide RMH services (BST/PSR) and Neurofeedback. We specialize in parent training, anger management, substance abuse, sexual, mental, and physical abuse, developmental disorders, grief and loss, domestic violence, anxiety, and PTSD. We also help...
Are you at a crossroad of life where you are experiencing mental health turmoil, a crisis or a very challenging situation that needs your immediate attention? Are you struggling with issues related to mental health, self esteem, substance use disorder, issues related to pre, mid or post divorce or relationship challenges? Are you struggling with your Christian faith? Are you struggling with...
I am currently accepting new clients! I believe that the therapeutic relationship is at the crux of change. Through this lens, I offer a safe, warm, and empathic space for clients to explore their inner world. Counseling is not just for those experiencing a life crisis or a current difficulty—counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased...
My mission is to Empower. I feel as though we let too much of our power go. It seemingly occurs without notice. First, it’s the “I’m sorries,” for no apparent reason? It’s finding that you have given so much of yourself that you have a sense of being lost, alone or unable to reach out for your own aid. Coming to terms with our histories, learning about our identities, or simply completing a lif...
When stress increases and pressure grows in one's personal life (hint: pandemic...!!.), relationships can hit a stand still, or even take a turn for the worse. If you tried isolating, withholding and arguing, you know they do not work! If you are coping with substance use, eating disorders or other self harming behaviors, it is time to explore your true self and pivot. I work with couples and...
“Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self.” Alex Elle *I would be honored to offer you my open heart and mind, as well as the skills and education I’ve grown to acquire over the 10+ years in the field of social work. Losses, interpersonal difficulties at h...
I am a licensed professional counselor who is skillful at finding the best in each person and inviting it to come forth. I believe everyone has within them what is needed to heal. I see my role as a facilitator, mentor, and guide, finding and removing any blocks that might interfere with the healing process. I have no agenda other than to be of service, utilizing therapeutic tools in order to...
“It’s not about being a new person, but becoming the person you were already meant to be.” -Anonymous The journey to becoming your authentic self can be challenging, but there is help. As a gender specialist, I assist with gender explorations and transitions. I am a member of the LGBTQ+ community and provide therapy that is client centered, inclusive, and affirmative of diverse identities and...
As humans, we are exposed to many environmental factors, both positive and negative, that impact how we function later in life. Issues that are problematic and negatively impact our lives are usually symptoms and not the problem. Together, we explore the symptoms to identify the deeper problems. I specialize in individual counseling, couples counseling (including premarital counseling), and fam...
What if you could look in the mirror and view yourself, as you are, from a place of deep, true understanding and contentment? I work with clients from all walks of and stages in life who are ready to make the changes necessary to achieve their goals and take positive, proactive steps towards living a healthier life. In a safe atmosphere, free of judgment, I hold space for clients to assess and...
We work with children, youth, couples, groups and families on issues of trauma, change, loss, resilience and well-being. We offer an 8 session pack for $750 or 4 session pack for $400. We hike, walk, snowshoe, bike, climb, camp, ski, engage in experiential activities and enjoy the outdoors with clients as we work clinically on important life issues. We also have an office based in Denver for th...
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with depression, anxiety, grief/loss, relationship conflict, anger, addiction, trauma, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and...
I am a Licensed Clinical Social Worker practicing for nine years. I work with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have a passion for working with others and function under the belief that we all need support venturing through life’s hardships and changes. I have experience working with substance use, depression, trauma, anxiety,...
Featuring: * Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you wil...
