Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Accepting New Patients!! Dr. Tiffiney S. Thompson is a Doctorate prepared Nurse Practitioner that provides Psychiatric assessments and evaluation services to adult patients with a variety of diagnoses and backgrounds. Dr. Thompson has worked with schizophrenia, schizo-affective disorder, bipolar disorder, depression, anxiety, panic disorders, ADHD/ADD, grief, and is passionate about making a...
You can no longer tolerate the dishonesty in your relationship. You and your partner have experienced traumatic discovery around secret internet use, pornography use, or infidelity of one of you. Perhaps you don't even know if you should try to save the relationship. You long for intimate connection again-- or did you ever really have it? Betrayal trauma is devastating, and whether you experien...
Life transitions can be overwhelming. Without support and guidance, it can sometimes feel impossible to get our lives back on track. I'm here to offer you support through life transitions such as going away to college, new parenthood, starting a new job, retirement or divorce. Together we'll explore your challenges and create solutions. I use solution-focused therapy, empowerment, and...
**I am currently unable to accept new clients, but I would be happy to refer you to a therapist who is.** Life can be challenging. My goal is to help you improve what you’re struggling with and support you in reaching your goals. I have a diverse and open-minded perspective. I am comfortable working with individuals who believe their experiences to be taboo, misunderstood or unusual. I work wit...
Therapy is a process of self-discovery more than it is anything else. It is a space to set your goals on your terms. It is a space where your whole self can be present, seen, and valued. It is not a space for anyone's values but your own. My role is to be a tourist you show around and asks questions. In this space you can unpack, explore, and repack your entire life in a way that feels true to ...
We are a small practice comprised of a husband and wife team of clinical psychologists. We believe in taking an integrative approach to assessment and treatment. This involves understanding that everyone is an individual, and should be treated like one. No single approach is optimal for any two people. We seek to understand the biological, developmental, psychological, and social contributors t...
You’re courageous, willing to dive deep in order to live your life fully and heal the stuff that challenges your authentic presence in the world. Perhaps the life you've dreamed of doesn't match the life you've dreamed of. You know there's more, more to you and this crazy world we live in – so much more than meets the eye – and you want to step into that field of possibility. You want to live i...
You’re feeling broken. I can help you pick up the pieces. You want more out of life. Maybe you want a more healthy, vibrant marriage. Maybe you want to let go of anger and resentments from past traumas that are stealing your peace and joy today. Maybe you want to say “no” more-without feeling guilty. You are not your problems. You are full of possibilities that are just waiting to be discovered...
If you're looking for a safe place to work through your feelings, I'm here to help. We are living through such difficult times right now, and handling the uncertainty can be overwhelming. I come from a place of empathy, I will listen without judgement and guide you on a path of hope and acceptance. I specialize in grief therapy, couples counseling and mood disorders. I also specialize in early...
*Evening/weekend hours* I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I strike a balance between direct and gentle and use humor to provide a safe space where you can be yourself while exploring new possibilities for your life. I offer a collaborative, dynamic, and culturally-sensitive approach to helping...
You might be considering therapy to address a specific problem that is affecting you or your family in a negative or confusing way; maybe you want to understand more about the way you react to things, or talk about difficult or painful experiences. I understand it can be hard to reach out and I welcome any questions you have. I believe you are the expert of your own life, and I truly appreciate...
Does life feel overwhelming? Do you find yourself isolating, pulling away, or leading a secret life? Does every conversation with your family feel like a fight? Or do you feel like you know what you need to do, but can’t bring yourself to do it? These feelings are a lot more common than you might think. Learning the skills to navigate and understand these problems can help you develop into the...
Online Counseling, PA, CO, AZ. Welcome, I come from a framework of spiritual psychology, utilizing Astrology, Chakras, Art and Mindfulness, along with Counseling Techniques, to help you heal at a deeper level than just the mind. My aim is to return to the natural state of joy, play and wonder. What you are struggling with makes sense. Symptoms have developed to cope with experiences that need t...
Are you puzzled with your love life? Searching for love, a romantic relationship Where I am loved with all I am? Do you often ask yourself if I am with the right person? It seems like you cannot hold a conversation without falling to an argument, with criticism and blame? I want you to know regardless of the nature of the relationship or the problem I am here to help you get through it. We are...
I work with a wide variety of people at various stages of change. I’ve been part of the Harvard Medical School system for the past 6 years, and currently teach and supervise HMS trainees. I am trained primarily in psychodynamic therapy, though principles/interventions from other paradigms inform my work as well. Ultimately, the nature of therapy depends on the patient, what they are up against,...
