Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Accepting clients of any age who are struggling to move through experiences that have negatively impacted them in any way. Clients who are willing to work will be met with unmatched support. We have developed a practice at Trauma Treatment Center where we work to be trauma focused for any age range and any level of trauma. We want to help our clients live their best lives by moving through...
Are you struggling with a personal dilemma, feeling stuck, or unhappy with aspects of your life? I am passionate about being involved in my client's journey towards recovery and healing. I believe in developing a strong, collaborative therapeutic relationship and working diligently to meet the unique needs and goals of each client I serve. I feel it is essential for me to understand your story...
I am passionate about helping others discover their potential in life by reaching attainable goals. I believe that everyone has the innate strength to grow and heal into the person they want to become. Because each person is unique, I tailor my treatment approach to meet each client's individual needs. I offer a safe, non-judgmental environment because it is important to me that my clients feel...
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, chronic illness, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.) I practic...
Black Lives Matter. As a 10 year veteran of the United States Army, with experience working with teams needing support abroad, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have gained a wealth of experience within the psychiatric community as well as outpatient...
Part of "being in the solution" when times are difficult is what you are doing right now: looking for answers and the support to find them. Everyone is challenged by life events. The path to self-awareness and personal growth is not an easy one. I accompany my clients as they discover their potential and deal with the barriers that prevent them from reaching it. My approach is holistic, meaning...
I work with women on women's issues, and see newly divorced women and mothers who are re-identifying themselves while managing life as it happens. The changes in our lives often make us feel overwhelmed and sad. Perhaps you've been through a divorce or painful breakup; you're a mother desperately needing support and understanding; you're changing careers and feeling uncertain about your future;...
UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME DUE TO SCHEDULING LIMITATIONS. I am a licensed clinical psychologist with a focus primarily on child and adolescent treatment. I have been practicing in Nevada since 1998. I previously worked in clinics and internships in the San Diego area while completing my doctorate training. The child population is significantly under served in Nevada and through m...
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, We look forward to working with you to achieve your goals. As bilingual (Spanish and English) solution-focused therapists, the goal is to accompany you through the process of a personal challenge, in which you allow and make possible the transformation o...
I have been helping individuals find purpose and direction and overcome grief, anxiety and depression; couples prepare for marriage and couples grow from unhappiness to renewed marital satisfaction; and children face the challenges of too much stress as well as teenagers and young adults learn to cope and manage the challenges of adolescence and young adulthood for over 30 years. People often...
You’ve just found the team mate you can trust to help you in this journey to becoming a better you. You have come to the right place, at the right time. So first, let's celebrate you! You're taking a new step to a better you. I'm so glad you're here and look forward to getting to know you! It doesn't matter if counseling is something that's brand new to you, or it’s something you've tried time ...
I am a licensed clinical social worker, consultant and educator with almost 30 years in private practice. Because the therapeutic relationship provides the primary component for healing, I seek to develop with my clients a safe relational space in which to explore the issues that bring them to therapy. The relationship serves not only as the backdrop, but also the vehicle for understanding one'...
I offer video sessions throughout the state of NH. I utilize a strength-based and integrated approach to help people identify what they want to work on and move forward with in their lives. I have worked with many issues, including, but not limited to, stress of daily life or major changes, loss, depressive and anxious symptoms, and trauma history. I have worked with individuals and groups. I h...
I am a licensed pediatric psychologist with extensive experience working with adolescents and young adults and their families (e.g., spouses/partners, caregivers, siblings, children) who are facing both acute and chronic medical conditions. Using a strengths-based, Cognitive Behavioral approach, I align with the patient and family to navigate such issues as anxiety, depression, medication...
