Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Congratulations on being brave enough to start this journey! I help with relationship problems, romantic breakups and divorces. If you've been left by your love and are having difficulty dealing with the pain, or you broke up with someone and you're confused and hurting, I can help. Breakups can be debilitating and one of the hardest things to deal with in the aftermath is the paralysing emotio...
I am a Licensed Clinical Social Worker who has experience working with individuals, families and groups who struggle with depression, low self-worth, anxiety and relationships issues. My goal is to provide a safe, affirming environment with a collaborative approach that empowers you to work through the issues you struggle with. I utilize CBT, DBT, 12-step, SMART Recovery, solution focused and...
I am a clinical psychologist who combines my 30 years’ experience in learning disabilities, executive skill assessment, and psychotherapy to help children, teens and parents figure out solutions to school related difficulties. Coping with school frustration often leads to anxiety and so my psychotherapy practice includes treatment of anxiety disorders and parent support. I provide consultations...
Throughout my career, I have worked with diverse individuals, young adults, and families coping with issues such as anxiety, depression, grief, and substance abuse. I have a deep passion for children and families affected by trauma; I enjoy working with these individuals to celebrate strengths, repair attachment bonds, and to improve overall wellbeing. I now utilize play therapy to assist child...
Sometimes life isn't fair and feels like someone changed the rules midway or the rules are somehow different for others besides you. Talking with friends helps some but they mostly agree that it isn't fair and that's not much help. Whether it's trouble in your relationships or past hurts, there is help and hope for peace. I specialize in EMDR and marriage counseling using the Gottman Method. Bo...
Counseling ONLINE is secure and HIPPA compliant. Please reach out to receive the help you need and deserve. During this time of uncertainty, as the COVID-19 virus is impacting our lives, I want to encourage you that getting help from a counselor can give you support and assurance that you are not alone. Counseling offers hope and a pathway for healing. Are you feeling overwhelmed and stressed o...
Like many people, you may be feeling sad, anxious or alone. These feelings can be overwhelming. You may be struggling with self-esteem, relationship challenges, or a general lack of fulfillment. You want to feel better, but where do you start? I use an approach called Emotionally Focused Therapy (EFT) for couples and individuals. Based on attachment science, EFT is a structured therapy designed...
I am a compassionate and caring professional therapist, specializing in sex addiction, addiction, grief & loss, trauma based, and stress related issues. I am a process-oriented clinician, committed to providing relationally focused therapy for adults, children, adolescence, families, and groups. I provide therapy for adults, family, and children in multicultural settings. I utilizing trauma bas...
What happens to intelligence, talent, passion and potential without direction or guidance? Typically not much.... What happens when these same qualities are cultivated and partnered with caring guidance and development? People can achieve their potential! They can have richer, more satisfying lives. I actively work to encourage, motivate, and challenge individuals and families to explore...
Are you feeling not good enough, guilty, confused, sensitive, anxious, or depressed? If you are going through a major life transition and can use a therapist who empowers you, gets you energized about life, helps you find your emotional balance and helps you see your transition from a different point of view then let’s get started! In therapy, I can help you to focus on your goals, teach you ho...
I focus on individualized-care by working together with you to promote holistic healing and build resiliency. I am passionate about working with children, pre-teens, teenagers, and adults struggling with an array of mental health needs including depression, anxiety, recent adjustments and stress, self-injury, suicidality, complex trauma, and family conflict. I value authentic and genuine...
You're here because there's something in your life you want to change. YOU FEEL STUCK and ready to get out of survival mode. You want to break free from the anxiety and overwhelm! You're tired of addressing everyone else's needs. Tired of feeling the self-doubt. To everyone else, it looks like you've got it together, but deep down you lack the self-confidence you project. You know you need to p...
I believe we all need and deserve to feel understood and appreciated in our complexity throughout our lives. Many of us have experiences that have a lasting impact on our relationships with ourselves and our sense of belonging with others. We have emotions, beliefs, and behaviors that seem to get in the way of reaching our potential in work and relationships. If you are struggling with parentin...
I think everybody has a story worth telling. Unfortunately, sometimes what has happened in our past can strongly affect our present moods and behaviors. I have a trauma-focused orientation to the therapy that I practice. I am proficient in treatment of Anxiety Disorders, Depression and PTSD. I also specialize in the treatment of elderly people and people with chronic illnesses. I enjoy working...
