Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
“My life feels so out of control right now!” Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles while achieving recovery from addictive behaviors and other life challenges. I strive to help men and women achieve recovery from substance abuse, problematic sexual behaviors, material/relationship...
I work with adolescents, young adults and adults who struggle with anxiety, depression, life transitions and trauma. I am committed to helping individuals foster well-being and positive relationships despite the challenges they face. My approach is to utilize relational and insight-oriented therapy while collaborating with clients to personalize my work in order to most effectively aid in the...
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet....
Gently and collaboratively, I create a space for my clients to feel safe enough to heal and to create change in their lives. During our work together, my hope is for clients to develop a deeper relationship with themselves while creating more adaptive thinking patterns that support their goals in life. My approach focuses on supporting clients to feel more authentically about themselves, feel m...
My specialties are post traumatic stress issues, chronic pain, and enhancing sports performance. I work primarily with adults. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes. I work from a depth model, which encourages self-exploration in service of healing. The exploration helps clients become...
A listening ear that focuses solely on you is a sacred place where healing and meaningful change begins. Therapy can be life changing for those who are ready to live the life and have the relationships that they choose. I enjoy working with clients and couples who have tried all that they know and have come up against a roadblock that the best of intentions have not been able to overcome. These...
You deserve the ability to change your life and to create a life worth living. If your challenges involve substance use, PTSD, marital distress, hopelessness, anxiety, or depression, I have been trained in evidence-based practices that can assist in your journey to wellness. If nothing changes... NOTHING changes, friends! I work with adults and adolescents who are trying to heal from disturbing...
It's time to take control. Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and...
You are on a journey to find wholeness and healing from things life has thrown at you. I am an empathetic listener who has a heart to hear and walk alongside people who are struggling with situations that have them stuck as a result of hurts that they have experienced in their lives. My goal is to help you uncover the greatness that is already in you, empower you to activate this greatness, and...
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a...
***ACCEPTING NEW PATIENTS IMMEDIATELY*** LaToya sees adults, children/Adolescents, and elderly clients. LaToya Mullen is a Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner . LaToya graduated with her Masters of Science in Nursing from Walden University in 2016 and also graduated from Virginia Commonwealth University with Post-Master's Certificate in 202...
I have had a long career working with families and individuals who are struggling with stressors in their life. Many times these are due to an adolescent or teenager who is having difficulty in the home or in school due ADHD, autism, anxiety, or anger management or a significant life event such as divorce, loss of job or death in the family. I provide individual and family therapy with specialt...
The most important relationship that you have is the one with yourself. People come to therapy for a variety of reasons - regardless of your reason, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or grief and loss, my goal as a therapist is to help people grow and learn to navigate life's challenges. I believe th...
( English | español ) Relationship conflict tends to impact people, whether you're dating, engaged, or married. Disputes can range from everyday miscommunication to more problematic issues such as infidelity, divorce, or intimacy. If love is not enough to keep you happy, you will need to develop practical approaches to conflict. It's not about if, but when to get the help that makes the...
I believe that finding a therapist who is the "right fit" for you is key to the success of the therapeutic process. That's why I focus on creating a safe, supportive and nonjudgmental space where clients can have a positive therapeutic experience. I tailor my work based on your needs and desired goals. I also take into account each individual's pace and tolerance for change. My goals is to help...
