Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Petunia Monchusie, Ph.D., LCAC, LCPC is a Mental Health Professional with a doctors degree focusing on Exercise Psychology and Substance Abuse. She specializes in Substance Abuse and Behavioral Addictions, and Cooccurring disorders. She is also the founder of Healthy Recovery Options- a State Licensed Substance Abuse Outpatient Treatment Facility-which provides Drug and Alcohol Evaluations, DUI...
Because I believe initiating therapy is a courageous and admirable movement toward improving a person's life and relationships, I strive to provide an atmosphere of respect, security, acceptance-- and above all... hope! I am committed to creating an experience in which clients feel empowered through coaching, modeling, and multi-media education that makes learning new concepts understandable an...
Maybe you can't get past a traumatic event or heart breaking loss. Or you just can't stop worrying, or your life hasn’t turned out the way you hoped. For over 25 years I've helped people through their most difficult moments. With compassion and proven professional techniques, EMDR, Cognitive Restructuring, Humanistic, and Chemical Dependency Counseling, you can create that better self. Let’s pu...
I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life. I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cogniti...
If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 35 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if you want an individualized approach designed specifically with your needs in mind, then please call me to discuss whether ...
You are taking the first step in achieving success and balance in your life! Whether you have a long-term or short-term goal, I am available to support you and can help you cope with a range of emotional, behavioral, and relational issues you may be facing. I utilize a flexible, collaborative approach, which provides concrete strategies so that you can make daily changes, and examine your...
The struggles we all have are unique to each individual, just as I approach therapy. I don't believe in a cookie cutter approach to therapy. From the young child experiencing anxiety to the adult in pain. The strategies, approaches, and methods are tailored to that individual. My ultimate goal is for the client to achieve self growth, understand themselves better, and make the changes needed in...
"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH". I have 20+ yrs. helping Individuals, Couples, Young Adults & Groups of all ages who are experiencing issues with: Anxiety, Depression, Grief & Loss, Communication & Relationships Struggles, Stress Management, Self-Esteem, Adjustment to Life Changes, Parenting, Survivors of Childhood...
You may view available appointment times and book online by clicking on my "website" button on the left side of this page. Now seeing in person as well as telehealth. Don't settle for just getting by. Invest in YOU! I am focused on providing warm and caring counseling and psychotherapy for a variety of concerns. I specialize in helping people recover from the effects of trauma, anxiety and...
Engaging in therapy involves the creation of a trusting relationship where thoughts, feelings and experiences can be reviewed and reflected upon in order to consider making changes for your future. I have extensive experience working with adolescents and adults working with the following issues: Maternal Mental Health, Depression, Anxiety, Surviving traumas (PTSD) and adjusting to major life...
My name is Tim Leverone and I believe there is healing power in change. My mission is to connect with groups, organizations, families, & individuals to bring about action-oriented, life-altering processes designed to lead to positive and productive outcomes in others' lives. I entered the mental health field with the hope that my interactions and interventions, no matter how small, could...
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a...
For over twenty years, I have provided psychotherapy and counseling within a variety of settings to clients struggling with various life challenges. I have successfully treated clients both in short-term and long-term therapy. In addition to providing individual and family therapy, my special interests and extensive experience involves working with teenagers and couples. I have substantial...
My goal as a therapist is to help you achieve your goals and assist you in your path to discovering solutions to any problems you may be facing. Whether your looking to change behaviors that are making your life unmanageable, gain coping skills to recover from addiction, help manage the stress of daily life, develop better communication skills or simply need someone to talk to, I will provide a...
If you found this page you are likely looking for help or guidance to make changes in your life. I have over 20 years of experience working with children, adolescents, adults. I have been able to assist individuals who are struggling with every day stressors as well as individuals experiencing significant emotional distress that has become overwhelming. In a non-judgemental environment you can...
