Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am providing video and in-person counseling sessions and assessment services for individuals. I have worked in the substance abuse/mental health treatment fields for 14 years and identify as an individual in recovery. The focus of my practice is to provide a space for individuals to enhance their well-being and quality of life. I can't "cure you" and I have no "magical answers" but I can help...
My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey. I have experience being both the client and the therapist. My diverse life experiences make me an invaluable resource in your therapy journey. I approach each client with compassion and respect. I aim to help everyone gain...
TELE THERAPY SESSIONS NOW AVAILABLE I know so many are worried about Covid-19 and anxiety is crippling for some. I have a HIPAA compliant platform to safely provide therapy during these difficult and uncertain times. I am a Licensed Clinical Social Worker who works with couples, families, and individuals. I specialize in Couples Therapy utilizing the Gottman Method along with other modalities. ...
Trusting others and learning about your inner self will take time and vulnerability. Therapy with me will teach you to take ownership of your experiences, maintain healthy boundaries, and increase your self-efficacy for working through stressors. Through our therapeutic work, I aim to help you tune into your inner knowing. In my work with clients, I apply client-centered, cognitive-behavioral, ...
I am a psychotherapist specializing in individual, couple, and group therapy with adults. I work with people from all backgrounds including the LGBTQ+ community and individuals with diverse cultural and religious orientations. My approach is warm, collaborative, and integrative. I aim to create a supportive environment where you feel both understood and challenged, while providing practical too...
The type of counseling services provided address the needs of those who are trying to manage feelings of anxiety, fear, depression and low self-esteem. Although many of us go through life having to face similar feelings, our needs vary and greatly depend upon the individual's personal goals....
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain ...
My work with clients starts at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creati...
( English | español ) You've been wanting to focus on yourself and your growth. You might even be wanting to strengthen your relationships. Maybe you've thought about sharing your challenges with others but don't believe they are important enough, or don't want to burden others with your problems. Maybe you've actually thought about therapy but don't know where to start. As a bilingual therapis...
Due to her well-rounded experiences, one of her areas of expertise has become helping individuals whom are apprehensive to enter therapy. Elizabeth helps create a safe environment that develops the motivation to change and enrich one's life through an enjoyable therapeutic experience. Elizabeth often utilizes a combination of Person Centered Therapy, CBT, and DBT. Elizabeth has extensive...
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree ...
Life gets messy sometimes, and when you are in the middle of the mess it can be hard to find a way through it on your own. My clients and I work collaboratively to identify what could be adding to their emotional distress. Together we take a good look at their thoughts, feelings, physical sensations and behaviors to see if we can find patterns, then create a plan of action to reduce their...
Are you wondering if you need therapy? Some people think you need to be in a crisis or have experienced a traumatic event to seek therapy or counseling -- not true! Most often daily living can create enough internal stress that our little inner voice keeps asking “maybe life could be better, if only…”. Listen to that little voice inside you, then call me to help! The decision to seek help can b...
Being a new parent is "supposed to" feel great, right? But it doesn't always feel that way. In fact, sometimes it feels like the most challenging thing you've ever done and you have no control any more. The anxiety, stress and confusion that can arise during the prenatal, pregnancy and postpartum period can be overwhelming but it can be alleviated. I am here to help you manage feelings of guilt...
The need for connection and understanding are integral to the human experience. With this belief I serve individuals, couples, and families using a systemic and multicultural framework. The foundation of my work is honing in on the inherent capability of my clients in order to reach their goals and develop a life that best serves them. My interest and experience is in providing treatment for...
