Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
The challenges of life sometimes seem scary and overwhelming. Do you feel knocked down by life time and time again? Do you ever feel broken and overwhelmed by intense feelings of pain and distress? If so, you are not alone. Adversity is inevitable as suffering is a part of the human experience of which none of us are exempt. Throughout life, personal experiences become stories. Giving meaning t...
I work with individuals, families, and couples of all ages, cultures, and backgrounds. I have extensive training and experience working with individuals with eating disorders, anxiety, depression, PTSD, parenting skills, school problems, and defiant behaviors. I have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster car...
Life can be stressful, and sometimes harder than expected. If you are struggling to feel okay, don't know who to talk to, or are unsure how to navigate things from both the past and the present, I offer a safe and comfortable space to share whatever it is that you need right now. Our current lives are filled with so much, that life can get overwhelming. Feeling anxiety, sadness, depression, gri...
Do you feel trapped? Burdened by your thoughts, feelings, or memories? Do you feel like nobody understands you? You do not have to feel that way anymore. I can help you get free of these weights you carry. To a place where you no longer feel like you are “just getting through the day.” Into a life where you are not triggered by your past, agitated by your present, or terrified of your future. Y...
Bringing affordable therapy services to the Summerlin area, Red Rock Counseling consists of like-minded therapists who want to change Las Vegas for the better - establishing a safe place to work through life’s challenges. We value differences and a diverse practice, servicing clients from all backgrounds, communities, and walks of life. We work collaboratively to teach clients the tools they ne...
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started...
*Evening & Weekend Appointments* Our relationships can be an enriching force and yet they can also be a source of great distress. Often, life transitions and stress highlight what we wish were different in our relationships, but have swept under the rug. In times of stress and strain, meeting our individual needs take priority making it harder to attune to the needs of our partners and family...
( English | ) I am a licensed psychologist who specializes in a combination of individual & family therapy for the treatment of children & teens who have depressive, anxiety, stressor-related, conduct, or substance use disorders, as well as other social/behavioral difficulties & grief/loss/separation/divorce. I utilize an integrative theoretical approach informed by developmental, family system...
As a former behavioral health client, I know what it feels like to struggle; however, I also know what it feels like to heal, persevere, and get a second chance story. I am understanding of the stigma surrounding mental health and addiction, and I will walk alongside you on your journey to healing. Whether you are court ordered or voluntarily seeking services, we will establish a therapeutic...
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences,...
Are you feeling tired, emotionally disconnected, and or daily life stressors impacting your relationship with self and others? As a counselor, I value strength in individuals to overcome personal challenges. I have an understanding of how much traumatic events and intergenerational trauma translates into our daily life and habits. Therapy can be helpful throughout many transitions, decisions,...
Healing is a non-linear process that can take many different shapes and forms. I believe that each individual can find resilience and growth in the face of painful experiences and systemic injustices through internal strength and community support. My goal as a therapist is to empower and co-construct a therapeutic space for clients to explore the healing process through a strengths-based,...
I believe that it is essential to incorporate the client’s strengths, culture, and worldview when developing and refining treatment plans. I use an integrative therapy approach that is rooted in Person-Centered, Attachment Theory, Strengths-Based, and Cognitive-Behavioral modalities. I am passionate about providing clients with a safe space to explore, refine, and develop tools that will benefi...
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that jour...
Feeling overwhelmed? Lost or in a funk? Are you looking for new ways to cope, find solutions, or change a current situation? Each person seeks counseling for his/her own reason and in their own time. I am grateful for the opportunity to work with each individual and family that comes into my office and strive to empower each client to actively participate in the therapeutic process by exploring...
