Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I help people struggling with depression, anxiety, stress, relationship problems, family conflict, identity concerns, and obsessive-compulsive symptoms. I believe that lasting change only happens when people feel they're talking to a real person who understands the cultural complexities that make them unique. My work is collaborative and built on the trusting relationships I take time to develo...
Rachelle’s main focus is to cultivate positivity, strength, and resiliency in her clients for a healthier lifestyle and well-being. Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. In order to thrive, we need to focus on every aspect of ourselves – everything is connected! Rachelle provides an empathetic, collaborative, safe and...
Lindsay is a Texas Licensed Master Social Worker who believes that everyone can benefit from working with a therapist, and would like the opportunity to work with you to provide support and guidance toward your goals. Lindsay enjoys facilitating therapy groups, educating individuals about financial empowerment, and doing individual therapy. Lindsay earned her Master of Social Work from UTSA. Fo...
I specialize in working with children and adolescents. I want to provide children and families with an emotionally supportive space to explore their thoughts, feelings, and experiences. I honor the uniqueness of individuals and families. I come from an empathetic, collaborative, and strength-based perspective. I utilize cognitive-behavioral, relational, and play-therapy approaches. I work with ...
Alpha Beta Behavioral Psychological Services Inc. is a mental health practice that provides counseling services to individuals with psychological concerns and needs. Our goal is to guide those whose lives are marked by intense emotional suffering toward a life worth living by using evidence-based treatments. We recognize that when life is full of pain, people’s attempts to cope can lead to even...
I especially enjoy working with clients ranging in age from early childhood through young adulthood in both therapeutic and assessment roles. I specialize in evaluating and treating depression, anxiety, behavioral concerns, ADHD, autism spectrum disorders (ASD), and sleep difficulties. I have experience in performing ASD evaluations and am trained in numerous cognitive, academic, and personalit...
Jennifer Thornton received her master’s degree in social work from the University of Cincinnati and her bachelor’s degree in psychology from the College of Mount St. Joseph. She has received advanced training in trauma-focused cognitive behavioral therapy (TF-CBT) and parent-child interaction therapy (PCIT) and is a member of the Kentucky Domestic Violence Association. She has over 15 years of...
I am very interested in helping you find relief. Whether it is a feeling of powerlessness, or feeling stuck I am interested in getting it resolved painlessly and easily. When previous disturbing experiences continue to cause problematic sensations and thoughts I can resolve that as well without re-living it. To this end, I and certified and use Rapid Resolution Therapy (R) Created by Dr. Jon...
Sometimes people get nervous when they find out that I am a certified sex therapist. They think it means that our sessions will focus only on sexual intimacy, or that I won’t be able to help them or their child work through issues like anxiety or depression. That’s just not true! However, my education does give me incredible insight and skill when working with couples who are struggling, or wit...
Life can hit us with challenges, whether they come in the form of unexpected change, unwelcome events, or damage to an important relationship … maybe even the relationship with yourself. During the most difficult days of my own life, key individuals offered me life-giving support, teaching me that I wasn’t the problem – it was the way I chose to cope with it that required the attention. That sh...
Are you struggling after experiencing sexual abuse? Is your family in crisis after learning of an incestuous relationship? Maybe CPS is involved. Some families find themselves struggling with the shock and awe of sexual abuse. Or, maybe your family, or marriage, needs a professional's perspective to get you back to where you were or want to be. All these situations are terrifying and I help...
Peter Courlas received his master’s degree in psychiatric social work from the University of Louisville and his bachelor’s degree in liberal arts and education from the University of Cincinnati. He also holds a master’s degree in health administration and planning from the University of Cincinnati. A board certified diplomate in clinical social work, he has worked in private practice, inpatient...
Why did this happen to me, how do I work through the pain, who can I talk to, these are questions that we have all asked ourselves. Hurt and pain seems like an inevitable part of life. Admitting we need help is very scary and puts us in a vulnerable position. Thank you for taking control over you life and seeking help today. I know the courage it took for you and that does not go unnoticed....
I am passionate about providing empowering solutions for individuals, couples and families impacted by life challenges, addiction, and/or co-occurring mental health issues. My counseling style is supportive, humanistic, strength-based and rooted in a family systems-thinking approach. I recognize that every individual and family system has unique strengths and needs, and together we will work in...
I am passionate about helping my clients create positive change in their lives. In my career, I have helped women from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease...
