Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My specialty is marriage, couples, and family counseling
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Priscilla is the founder and licensed clinical psychotherapist of PAC Services. She has worked in social services and mental health since 2012 and provides compassionate evidence based therapy for adults.
My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them the strengths and wisdom needed to do so.
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative self talk, and low self-esteem has taken their life from them but can’t pinpoint the cause or “why”. I take a direct but compassionate solution-focused approach to assist you in reaching your goals.
I work with adolescents, emerging adults, and ambitious young professionals struggling to find a way to cope with anxiety, depression, life transitions, and the daily stressors of life. Together, we create a resilient life. My private practice Resilient Wellness offers telehealth counseling with flexible scheduling options. You can schedule an appointment or free 15-minute consultation at Res...
I am a long time resident of Gillette with many ties to the community. I received my Bachelors in Criminal Justice in 2007 for Kaplan University and worked in the field for several years. In 2009, I returned to school to pursue my masters in counseling. In May of 2013 I graduated for Walden University with my Master of Science in Mental Health Counseling. I am currently a licensed professional…
I am only offering telehealth (online video and audio) therapy.
I believe everyone has a time in their life when they could benefit from additional support. When facing life’s challenges, it is helpful to know that there is a place you can turn to for help and guidance. I understand finding a therapist can be anxiety inducing, rest assured I provide a comfortable space that is safe, accepting and judgement free. This and my authentic and empathetic therapeu...
“The most precious gift we can offer others is our presence.” I believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. I am here to support you and to be present with you throughout your therapeutic journey. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of…
Hi, welcome; therapy is a journey of self-discovery. I work with individuals seeking an understanding of themselves and the world. As a therapist, I intend to provide a safe, nurturing space that allows you to share your narrative while collaborating on coping techniques that work for you. I use a holistic and culturally sensitive lens when listening to your story. In addition, I incorporate m...
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need to walk into healing and connect with deeper insight and peace. Walking through trauma, chronic pain, and grief are oftentimes some of the most difficult winters that a person can face, but allowing oneself to bravely be...
My name is Barek Sharif. And it is an absolute pleasure to meet you! As a Licensed Marriage and Family Therapist I have worked with individuals, couples, and families to develop healthy and lasting relationships. Whether you are struggling with depression, anxiety, communication, unconventional life circumstances, or what words cannot describe – I am here to support you. Our sessions are about ...
Psychological services
I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help individuals on their healing journeys through efficient and effective services. For those interested, I offer EMDR in an intensive format. For more information and FAQs, visit my website at www.rebeccatatumpllc.com
Trauma Therapy and Parenting Support on-line or in person in Olympia, Washington