Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Courtney is passionate about providing meaningful support and services to everyone she works with. She takes pride in being compassionate, personable, approachable, and culturally sensitive. With an eclectic therapy approach, she strives to create a safe environment emphasizing partnership with her clients in working through current struggles whether that be depression, anxiety, PTSD, bipolar or…
Please go to therapymplsmn.com for more information. Evening and weekend appts; free consultations. Having faced pain and challenges in my own life, I am deeply invested in what’s possible in therapy. I understand how intimidating and stressful it can be to find a therapist and begin. For now, I want you to know I am warm, calm, compassionate, non-judgmental, and direct, and take a collaborativ...
Therapy is work, but finding a compassionate therapist shouldn’t be hard: My practice is focused on remaining trauma informed while helping to restore balance in your life. We can be solution focused and also heal your inner child. My experience with military members, veterans, individuals in recovery from addiction, and relationships has been meaningful work. My hope is that you feel heard.
I enjoy working with children who are struggling with emotional and behavioral regulation. My preferred modality with children is play therapy and santray. The goal in these modalities is to use the power of the therapeutic relationship to help the child build internal regulation and an understanding of how to cope in their world. I also enjoy working with youth and adults suffering from trauma...
I am a virtual teletherapy business providing counseling services throughout the state of Iowa and nature-based therapy (walk and talk therapy) in the Dubuque, IA area.
My clinical specialties include Trauma, Couples and Marital Counseling, Parenting Issues, and a variety of Addiction. Primarily, my areas of expertise are Problematic Sexual Behaviors, Autism, and PTSD. My primary focus is directed to those experiencing issues related to problematic sexual behaviors, pornography, marital problems, and working through past trauma. I am trained in EMDR and Somatic…
Hablamos español / Do you want to be understood and understand yourself? Do you want to be heard or for someone to be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the pe...
How can I help you? You didn’t find me by accident. There is something going on in your life and you need help navigating through it. Asking for help is not always easy but it can be extremely rewarding. I have worked with clients from various cultures, ages, races, and religions to accomplish their goals. I can help you!
These are difficult times. Many of us are experiencing major changes in our lives, which often leads to anxiety, depression, or feeling overwhelmed. We may encounter thoughts/feelings that we cannot explain or wish to ignore. I find these experiences often stem from a disconnection or imbalance in our relationship to parts of ourselves. Through reawakening and strengthening the connection to our…
Breanna is a Licensed Marriage and Family Therapist who enjoys supporting those through an attachment and trauma-informed lens. Providing support and creating safety for individuals in their healing journey, and support and knowledge for parents in navigating the demands of care.
I am a long time resident of Gillette with many ties to the community. I received my Bachelors in Criminal Justice in 2007 for Kaplan University and worked in the field for several years. In 2009, I returned to school to pursue my masters in counseling. In May of 2013 I graduated for Walden University with my Master of Science in Mental Health Counseling. I am currently a licensed professional…
