Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In our work together, we get to the problems as quickly as possible so you can take control of your behavior faster. Time is the enemy of treatment — the more you engage in unhealthy behaviors, the more difficult it becomes to break those patterns and pathologies. The sooner you get help, the better, and I am here to be as directive and empowering as possible so you can get well enough to live ...
I enjoy working with clients to intimately understand their mental health needs and life goals. Identifying external factors that negatively impact their mental health in combination with medication, when appropriate. Treatment planning includes goal setting, identifying resources for success, and psychoeducation.
I aim to provide and promote holistic care through accessibility and high-quality medical care for people of all ages. Providing very low cost yet guaranteed high standards of quality care. I will support you in building a healthier you. No matter what your health needs are, having a team support will keep you to achieve them. We'll work together to connect you with the services you need to hel...
I am dedicated to creating an atmosphere where healthcare is not just a service, but a personal experience that resembles the care and support one would receive from family. I hold myself to an extremely high level of excellence in every aspect of my practice. This includes the care I provide, the equipment that I use, the health and safety protocols that I follow, and the incidental services t...
Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.
I’m licensed to provide care in Minnesota, California, Arizona, Florida, New York, Massachusets & Illinois.
We can meet conveniently via secure, HIPAA-compliant video sessions in the time and place that works best for you.
Hello! I’m Nathan Linder, your dedicated Family Nurse Practitioner, bringing a compassionate and evidence-based approach to virtual healthcare. I’ve honed my expertise over the last 14 years to ensure you receive the highest quality care from the comfort of your home. I’m passionate about making a difference in people’s lives. When you choose me as your provider, you’re getting a dedicated part...
“The wound is the place where the light enters”- I have a heart for helping people arrive at insight and change through the therapeutic process. I specialize in treating trauma, stress related disorders, addictive behaviors, and other difficult life circumstances. Counseling services are provided either out-of network, through insurance, or self-pay.
Whole Mind Whole Body Health is here to provide patients who are looking for thorough care that isn't rushed. It's a practice dedicated to listening to patients and all their concerns. I'm here to be part of the solution. I'm here to provide well-rounded, whole-person care to get you back to where you want to be.
