Nostos Psychotherapy
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Dedicated psychiatric mental health nurse practitioner with proficiency in the treatment of depression and anxiety.
Compassionate LCSW Therapist: Empowering Your Journey to Wellness and Growth
I am committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges.
Compassionate nurse practitioner focused on depression, anxiety, and PTSD
Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.
I’m Dr. Magdalene Coleman, DNP, FNP-C, PMHNP-BC, delivering compassionate, holistic care for ADHD, Anxiety, Depression, and PTSD.
Dedicated and compassionate psychiatric nurse practitioner who treats the whole person. Helping YOU to restore the peace within.
My goal is to be a collaborative partner in your mental health journey, working together to uncover what matters most to you and supporting you in becoming the best version of yourself. I see each client as the leader of their treatment plan, while I offer guidance and expertise to help them reach their unique goals.
Welcome to my private practice, where I offer empathic, personalized care to adults and culturally diverse populations, empowering clients to take control of their mental and physical health. Through a supportive approach, I help individuals build skills and confidence to improve their overall well-being and lead healthier, more balanced lives.
I am passionate about providing compassionate, holistic care tailored to each individual’s unique needs.
Passionate Psychiatric Nurse Practitioner with focus areas including, Anxiety, depression, ADHD and other mood disorders
I'm a compassionate Psychiatric Nurse Practitioner with a holistic, patient-centered approach to mental health and wellness.
My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care. I recognize the unique qualities of each individual and work closely with them to develop tailored treatment strategies that align with their goals, values, and preferences.
Our treatment methodology for comprehensive psychiatric services integrates evidence-based practices, including thorough assessments, individualized care plans, medication management, and a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy, all aimed at addressing the unique needs of each patient to achieve optimal mental health outcomes.