Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
You're motivated to make a change. You may be confused about where to start, or if the change is even possible. You're seeking support as you transition through a difficult moment in life. Or perhaps, you've already made the difficult transition and you can't figure out how to return to "normal". I specialize in helping people overcome anxiety, improve self esteem and decrease symptoms of...
My belief is that most people, if not everyone, can benefit from mental health services during at least one point in their lives. Life can be very challenging, but people are strong and, inherently, survivors. However, sometimes the ways we adapt and survive become unhelpful in our everyday lives, and we need a safe, neutral, knowledgeable, and unconditional person to help us walk through recov...
I use an integrative approach to therapy, which means I don't practice just one specific type of therapy; instead, I choose the approach that I think best fits your needs, utilizing research-based tools. I pride myself on being direct and genuine, warm and non-judgmental. I focus on a wide variety of issues, including, but not limited to, stress, dating, relationship and family issues, sex, and...
As a clinical therapist I am honored to hear people’s stories and witness incredible resilience in the face of trauma, intersections of injustice, and the stigma surrounding seeking help. My passion is in empowering clients in recognizing their own strengths and building upon them in a safe and nonjudgmental atmosphere. I am committed to being culturally respectful and an ally to diverse...
My name is Tina Stewart. I am a licensed Marriage and Family Therapist having received a Bachelor’s Degree in Psychology at Simpson University, and a Master’s Degree in Counseling Psychology at National University. I have been licensed with the State of California since 2015. I have extensive experience working with children of all ages and their families. I also have experience working with...
I am both a physician and a marriage, couple and family therapist intern. My training gives me a unique awareness of the interconnectedness of neuroscience and the tender yet resilient human psyche. Our work together will be a safe and collaborative journey through which you lead the way through your life’s digestion process. A crucible for transformation, deep intimacy with oneself or another...
*Self Pay Only, Out of Network* What if you could get relief from the anxiety that keeps you up at night & could relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7? Or perhaps you’re looking for help so you can get unstuck and move forward in your career or have the kind of close, supportive relationships you desire. Wouldn’t it be nice to s...
( English | español ) Are you experiencing depression, anxiety, immigration and trauma issues, changes in your life or with your family? I am a bilingual/bicultural Spanish speaking Licensed Clinical Psychotherapist with many years experience of working with children, adults, adolescents and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues. ...
Are you questioning your life’s track? Do you find yourself wondering whether you’re making the right choices? Does it suddenly feel like you no longer know what you want out of life? It is normal to question ourselves during times of transition, whether we’re reconsidering our career or how we approach relationships, especially if we’re finding ourselves in the role of caregiver for aging...
Life brings a variety of challenges to us and it can get overwhelming to try and go it alone. Whether you’re struggling in your relationships or within yourself, my goal is to be there to support you and help you make change for yourself. I offer coping skills when needed combined with a laid back and person-centered approach. My focus will always be on providing a safe space and therapeutic...
Aren’t emotions the worst? You're chugging along in your routine that includes all the things you’re supposed to do to be healthy, happy and successful, and then- overwhelming anger or despair pops up out of nowhere! Despite your efforts, you haven't found a way to stop this from derailing and delaying your progress. You are intelligent and disciplined; you don’t need any more self-care tips. W...
AVAILABLE VIDEO & PHONE SESSIONS. In the course of these trying times, the importance of acknowledging possibilities can create an awareness for transformations. In an exchange of information and curiosities, new knowledge is generated. I work collaboratively with you from an integrative approach tailored and designed to fit YOUR needs in addressing the issues that are important to YOU, in a sa...
Are you interested in exploring your gender and sexuality? Are you and your partner(s) feeling disconnected? Do you feel guilty or ashamed? Do you crave a deeper, more compassionate relationship with yourself? In order to grow and heal, we must understand the past, undo shame, re-learn what it means to be in relationship with others, and develop a new and deeply authentic way of being. I help...
( English | español ) Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and...
The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experien...
