Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Breakups. Sickness. Depression. Euphoria. Trauma. Sex. Death. Whether child or adult, able-bodied or disabled, there are these defining moments and experiences in our lives that deal out an irrecoverable loss--a permanent change. Such experiences may lead one to adopt...
After pastoring for 7 yrs and working on the mission field for 5 yrs, I found myself in a mental and spiritual crisis confounded by a crippling addiction. By God’s Grace, through wise counselors and taking healthy steps, I found healing. My calling now is to walk together with those who seek freedom, faith, and hope that can be found in Jesus and his blue print for the abundant life. My passion...
I am an Associate Marriage and Family Therapist providing therapy for First Responders including, firefighters, EMS, law enforcement officers, veterans and dispatchers experiencing Post Traumatic Stress Injury (PTSI), and Emergency Responder Exhaustion Syndrome. My treatment modalities include individual and group psychotherapy utilizing Cognitive-Behavioral Therapy (CBT), Cognitive Processing...
Beginning counseling or job coaching is an important life decision and a clear sign of one’s underlying health and resiliency. I find, more often than not, that people can be helped to release a level of optimism and resiliency that leads them to new, “do-able” goals and choices. All of this reflects a natural foundation of health, even when we experience such common challenges as depression,...
Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. I can help you cope and heal from sexual and relationship trauma. Together, we can build resilience, access your strengths, and integrate your past. Learning to manage trauma symptoms, stopping unhealthy relationship patterns, understanding...
Why do you want me as your counselor? Because I believe what human intuition teaches us - that when you feel connected, heard, and valued then you find the strength to live your fullest life and make the changes necessary to achieve your goals. I am the luckiest counselor in the world because I get to wake up each day and do what I was born to do - to connect with people. This helps my clients ...
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelin...
I believe in the importance of acknowledging how the brain and body work together to form the person we are. Our experiences throughout our life shape who we are and how we move in the world. I am deeply interested in how we carry our stories in our bodies. In my practice, I integrate knowledge about the way the body, brain, and emotions work together to form our sense of self. I draw from a...
My testing practice focuses on providing thorough assessments through an efficient testing process to meet a variety of needs. I specialize in evidence-based, neuropsychological evaluations for academic accommodations in high school and postsecondary settings. These assessments document ADHD, Learning Disabilities, and Psychological Disabilities for high school, university, graduate or...
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the...
As a female BIPOC therapist, I am particularly attuned to the difficulties that can accompany one's experience of multiple and intersecting identities including race, culture, religion, gender, sexual preference, class, disability and illness. I work from an integrative, multi-cultural, and social-justice informed perspective to provide creative and collaborative counseling that accommodates ea...
UMHS, LLC provides comprehensive mental health services designed to meet the diverse needs of our clients. Our services are strength-based, recovery-driven, and vary in intensity depending on individual needs. Individual, family, group and telehealth services are available! Our qualified staff consists of Licensed Clinical Psychologist, Licensed Professional Counselor, Licensed Marriage and Fam...
I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any...
Does it feel like you and your spouse are having the same fight over and over again? These recurring disagreements often provide little resolution, leaving us feeling misunderstood and disconnected. This relationship dynamic is not only frustrating, it starts to impact our own individual happiness and health. I assist couples by helping them step back and view their own relationship dynamic in ...
Through somatic therapy one can learn how the mind-body forms and interacts with specific environments. It is from this place that a vast amount of untapped resources can be found and the innate wisdom of the body resides. Allow me to support you in connecting to this place within yourself and disentangling from your habits and barriers to live a fuller life. We will work together to analyze an...
