Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a licensed Professional Clinical Counselor and Marriage and Family Therapist. I provide a safe and relaxed space for people to be truly vulnerable about their wants and needs in life. If you're open to exploring your roles, patterns, and boundaries, while also being open to feedback and being held accountable-- I think we will get along great! I primarily work with couples, parents...
I work with all aspects of individuals pain, specifically working with child trauma and how it presents in our daily lives. Working through the issues that impede our life path usually has to do with pains of our past we don’t know how to heal. Some are still living in that painfully broken family and want help to stop the suffering. The work starts with your healing in the present and with the...
Parenting a child with behavior and emotional issues can feel like an exceptionally difficult task. Our therapists are here to listen to you, help you understand your child's needs, and work with your child to help improve their experience in the world. Our approach to child therapy is highly individualized. We formulate a therapeutic treatment plan that is based on the child's current level of...
Loss is common to the human experience. And yet, loss stemming from the death of a loved one or from a cancer diagnosis can be incredibly isolating and overwhelming. I know first hand what it is to experience profound loss, both as a three-time cancer survivor and one who grieves for irreplaceable people in my life. It is my great honor to offer trauma-informed, compassionate counseling for...
I believe that at the core of all of us is a desire to feel connected. Many things in life can contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us. Therapy is a way to unlock those answers so you can live freely and authentically. I believe in fostering a deeply cari...
My passion is in helping you build awareness into your experiences, beliefs, and coping strategies to discover your own path to healing. I believe that we all have internal capability for positive change and growth, despite our past experiences. My specialties include the treatment of trauma, mental health conditions, and substance use problems with adolescents and adults. I offer mental health...
I am a Licensed Independent Clinical Social Worker with current same week availability on Saturdays. I have 12 years of experience in mental health counseling. The therapeutic models I use most often are Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing Techniques. I am also trained in evidence-based practices for working with children and their familie...
The storms of life bring damaging rain and wind that affect us the same way a storm can damage a physical house. Let me help you restore your life to its rightful state. I will help you gain restoration from the blows of life. I offer counseling in a safe compassionate environment. I have a plethora of experiences that help me relate to various perspectives. I want to know your story. I believe...
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the...
Life inevitably presents us with challenges, some larger than others. It is how we tap into our resiliency and take ownership for our lives that determines how effective we feel. Everyone at one point or another experiences feelings of hopelessness, helplessness, confusion, isolation, anger, fear and anxiety. It is not about how we banish these feelings but rather how we learn to cope with them...
My goal is to help individuals, couples, and families make positive changes in their lives through empowerment, hope, and grace. For the past four years, I have been working with foster and adoptive families using a trauma focused approach. I specialize in working with attachment, trauma, grief and loss, and the related effects on development and behaviors. I have experience working in foster...
As a Queer/LGBTQ individual who has worked extensively within my community I have learned that everyone has their own idea of what it means to suffer, but need not approach it alone nor without help. First and foremost the understanding that both individual needs and relationships are unique on a case by case basis informs the work my clients and I do together. If you are not feeling seen or he...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into ho...
Nobody understands your life better than you. My job is to guide you in finding the answers that you’re looking for, and to assist you in living a more desirable life. Together, we will explore different aspects of your life from your relationships to your inner-life. My specializations include: Couples' Therapy, Individual Therapy, LGBTQIA Therapy, Christian Heritage Therapy, Adolescent Therap...
