Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe that through counseling one can heal from the impact of trauma and loss. I am a bilingual therapist with more than 12 years of experience working with adolescent and adult survivors of trauma. I have helped clients of all identities feel safe and empowered to address the impact of their traumatic life experiences. I help clients to understand the impact their experiences have had on...
Dr. Katherine Helm is a licensed clinical psychologist with over 24 years of experience working with adolescents, adults, couples and groups in multiple clinical settings including college counseling, psychiatric hospitals, community mental health, and private practice. She is the author of multiple books on working with couples and sex education for high school and college students and is also...
I work with a variety of people, all facing different challenges. I am here to support and you as you continue to explore your passions and curiosities. I can also be helpful by gently challenging you as you continue to discover new aspects of yourself and your life. The one common thread that all of my clients share is that they are all motivated for change in order to reach their highest, and...
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of de...
I believe that each of us struggles to find meaning and connection. Although others tell us that the solution is simple, change is difficult. We often become discouraged that we do not have the power to create the life and relationships we long for. My job as your therapist is to instill confidence and equip you with skills to create a life where your problems no longer manage you. Life will ne...
I believe that relationships are a potential source of great happiness in life. It is through our relationships past, present and future that we define ourselves. I work with clients to build healthy and rewarding relationships. While I specialize in group therapy, I offer individual therapy, family therapy and psychological assessment. I have expertise in mood disorders such as depression and...
I am a social worker with many years of experience in private practice. My practice has involved working with individuals, couples and families, assisting them with distressing psychological conditions and challenges encountered throughout the life cycle. I offer individual and couple therapy, that tends to be short-term and collaborative. My approach emphasizes research based best practice...
As a Licensed Professional Counselor, I have a passion for working with children and families through the integration of both client-centered and systemic approaches. I have worked with children in various capacities for most of my life and have had the privilege of working with young people and their families in a clinical setting since 2011. In my work I focus on building upon each client’s...
Healthy relationships promote happiness, security, success, and even physical health! Moreover, healthy relationships lay the foundation for future relationships, so how you interact with your spouse and your child will impact your child's future relationships. I work with both families and couples on improving their relationships by building trust and open communication. Much of my work has be...
Are you ready to work on the issues that are potentially keeping you from experiencing joy and healthy relationships? Are you and your family/marriage under great stress? Are you dealing with past traumas or grieving the loss of a loved one? Therapy can help you process your feelings and experiences to gain a better understanding of yourself and your relationships. My approach is to work with y...
I am a Master Licensed Alcohol and Drug Counselor. I provide initial assessments, outpatient individual therapy, LADC evaluations, and coordination of services including case management for those suffering with a substance use disorder and/or co-occurring disorder. I am a NH approved Impaired Driver Service Provider for those convicted of DUI/DWI. I specialize in new state of the art approaches...
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever...
You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and heal from being hurt. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit. My therapeutic approach is grounded in...
When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blend...
I am a Licensed Psychologist with expertise in Pediatric Neuropsychology and Behavioral Medicine. I work with pediatric patients and young adults with TBI/concussions, spinal cord injury, epilepsy, brain tumors, arteriovenous malformation bleeds/strokes, demyelinating diseases, cancer, transplant recipients, general medical conditions and genetic disorders affecting the nervous system. I also...
