Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
CURRENTLY NOT TAKING NEW CLIENTS. Whether you need support navigating a difficult transition, looking to cope more effectively with challenging emotions, seeking ways to improve your relationships, or are needing to heal from a traumatic experience, I am here to help. I believe my primary role as a therapist is to provide a safe, caring and nonjudgmental space where my client feels heard, seen ...
I can help you change your relationship with your partner, your family, a friend, or yourself! People are often challenged by difficult emotions or challenging relationships. Instead of facing this task head on, you may distract yourself with unhealthy habits like over-drinking, improper eating, excessive social media or video game playing. While these techniques may help in the moment, they ca...
If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealt...
If you’re here, it might be because you feel off, not like yourself, maybe a little lost. Someone might be encouraging you to seek support, or maybe, no one knows how truly bad you feel. A major life change may be impacting you more than you thought, feelings of depression and loneliness are becoming unmanageable. Stress may be overwhelming and impacting many areas of your life. The journey int...
Do you feel like a bad experience from your past may still be affecting you today? Have you endured something that you just can’t shake off? Do you struggle with communicating your needs and wants in relationships? Does your teen get overwhelmed by big emotions and need a safe adult to talk to? Do you ever have trouble reading your child’s cues or knowing how to meet their needs? If you answere...
Stop surviving and start thriving! For 18+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their...
I offer hope and healing through support, guidance and psycho-education in a safe, empathetic and non-judgmental environment. A winning recipe for healing and growth. Each person is empowered with courage to release past hurts and failures and embrace life changes to fulfill his/her destiny. Whether you are experiencing a new challenges or past traumatic experiences, there is help and hope!...
I provide a non-judgmental, nurturing, and interactive environment to create a therapeutic relationship where change is possible. Therapy is a collaborative process and we will work together to transform your life in meaningful ways. We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change. I will be with you every step of the way as you get...
"Ama tu vida, ama tu historia, ama lo que eres" - "love your life, love your history, love who you are" . Bilingual (Spanish/English) - Parenting and relationships can be difficult. I believe parents always do their best, all learning, personality and development takes place in the context of relationship and are critically affected by the quality of those relationships. I am passionate to empo...
( English | español ) Life can be painful yet meaningful. A glance at our lives may reveal the many reasons and paths we have taken to get to this point. Our families of origin, our socio-economic extract, and our personal journey are just some of the factors influencing our here and now. How do we put it all together? How do we summon the best of ourselves to deal with life crises and help our...
Perhaps you or someone in your family is struggling with mood, thoughts, or behaviors. Most of us do, at various times in our life. Sometimes we are able to work through it on our own, and sometimes we need help. Past experiences can create patterns that may be difficult to change, affecting all areas of your life (relationships, parenting, family, school, and work). My goal as a counselor is t...
Asking for help can be difficult, but it is never a sign of weakness. People come to therapy for a variety of reasons. From Depression to Divorce, Parenting to Phobias, ADHD to Anxiety our therapists have the tools to help you find more happiness & fulfillment. Together, we can help you understand the obstacles that may have been blocking your progress so far & start you on the path to clarity ...
The choice to begin therapy can be scary. However, I believe it is brave. You, like most people, may be looking for greater awareness into your life experiences, deeper intimacy in your relationships, and more meaningful satisfaction in your life. I work with clients to find their strengths and point out how to use those strengths to find solutions. I like to bring humor into the therapy room a...
Are you happy with your relationship? You didn't get together to feel lonely, feeling like you and your partner don't even know each other anymore. As you push for connection, they seem to pull further away. At this point, it might not even feel like you know each other anymore. Staying hopeful despite fighting and feeling disconnected can prove incredibly difficult. You started dating so you...
Is life difficult for you right now? Do you feel alone? Are you struggling in these difficult times? Do you feel disconnected from your partner? Are you finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? Are you feeling hopeless and distressed? You are not made to walk alone in your pain. You were made for connection and a...
