Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives. I utilize an E...
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barri...
Carlos has an LCSW, an LMFT, an LCADC, and an SAP, which enables him to evaluate employees in the transportation industry. For nearly 30 years he has provided psychotherapy services to professionals in various industries. His diversity, persuasive objectivity, and ability to break down complex and emotionally-charged behavioral health issues has been appreciated among his clients. Carlos has...
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the bod...
I became a therapist because I believe in helping people heal from their emotional pain, so they can live happier, healthier, and more productive lives. If you or someone you care about is struggling with: RELATIONSHIP CONFLICT, DEPRESSION, STRESS / ANXIETY, or ANGER I may be the right therapist for you. I specialize in Gestalt Therapy, a mindfulness focused treatment model that helps people ga...
You feel like you've done everything you can do, but the pain persists. Are you desperate for this anxious or depressed feeling to go away? Are you overwhelmed with life? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the sou...
My goal as a therapist is to provide a mixture of optimism, honesty, humor, and direct practicality. I have a genuine interest in each person seeking treatment and think of the therapeutic relationship as a unique collaborative partnership. I am a Licensed Master Social Worker (LMSW). I specialize in helping individuals who struggle with anxiety and depression or who encounter difficulties with...
My therapy approach is built on two beliefs- people are amazingly resilient and there is always hope. I work with clients facing a variety of challenges to help them build on their strengths. Together we focus on developing new thinking patterns that will lead to the desired behavioral changes. My professional background includes working with children, adolescents, adults and families in both t...
I am a child therapist who works to empower children and families to make changes to reach their goals. I am uniquely qualified to work with children as young as 2 years old and utilize a variety of techniques to understand family dynamics and embrace each child's unique personality. My office is a safe and relaxing place to help you and your child feel comfortable. I want to help you help your...
Ana grew up in Mendoza, Argentina in a city with a landscape and four seasons, just like Utah. This came with a gift, she speaks Spanish, and is trying very hard to learn Portuguese (for now she can understand it very well). Ana earned her bachelor’s degree at the Universidad Nacional de Cuyo, in Argentina and her master's degree in Marriage and Family Therapy (MFT) at Argosy University, the...
Hi. I have been a therapist in private practice for over 30 years. Experience matters in this field! Also I have continued to keep up with the very latest developments, methods and skills that continue to evolve in both individual and couple's work. I have a passion for this learning and contribution. I love my work. Some of the areas that I work with are: anxiety, depression, trauma, family of...
I specialize in working with clients who have trouble managing and controlling their emotions which at times can lead to self destructive and maladaptive behaviors. I was intensively trained in Dialectical Behavior Therapy at The Bridge Training Institute in Massachusetts. I currently use DBT and CBT in my practice with adolescents and adults. My broad goals is to help clients manage their live...
I specialize in working with Adults and Teens, that experience trauma, complicated grief, mood related challenges, addiction issues, and difficult life transitions. I am committed to understanding your unique story and challenges. Individuals I have worked with have found that they feel heard, understood and respected in a safe and non-judgmental environment. I have been described as...
Whether a traumatic experience has turned your world upside down or anxiety, depression or grief are making it difficult for you to function at your best, therapy can help. I can teach you to tap into your inner strength in times of crisis while helping you work through your challenges in order to heal. My focus is on getting you results and decreasing your symptoms as soon as possible. Treatin...
Are you struggling in your marriage? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Is life presenting you with changes or transitions that are difficult to navigate? Are relationships hard for you? Has your past created difficulties that you just can't seem to separate from? Do you spend too much time worrying about everything? Does...
