Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer men...
I have been a mental health provider for adults, youth, couples, and families for nearly 20 years. I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. In addition, I am certified in the Marriage On the Rock curriculum and as a SYMBIS Assessment Facilitator for premarital counseling. My expertise is in assisting people with understanding the interrelatedness of thei...
*Offering Online!* If you are going through a painful experience or dealing with difficult life issues, therapy works! Emotional relief is possible. Managing anxiety and depression are possible. Changing your life is possible. Your relationship with yourself sets the tone for every other relationship you have. Things can feel hopeless, and perhaps you feel that the closest people in your life...
I see all clients just like all or us that have mud puddles. We just have different issues in life. My goals are to support clients where they are and to assist to get to a better place. Life is like a tapestry with all different colors of threads that make up a person. I am educated to work with clients with or without diagnoses. I meet the client from where they are to where they need to go. ...
Are you struggling with aligning your life activities with your values and goals? Do you find yourself feeling stuck in unfulfilling relationships? It’s vital to acknowledge and face your current situation and the feelings you have about it in order to make change happen, and psychotherapy provides space for this. We'll begin by talking about your goals for therapy, and we'll collaborate on a p...
On the outside, it seems as if you have it all together. But inside, you are struggling with imposter syndrome. Your list of things to do continues to grow, but it seems as if there are never enough hours in the day. You know you should prioritize yourself and your health, but everything and everyone else’s needs seem to dominate your time, energy, and efforts. At the end of the day, you someti...
I have the tools you are looking for to support your family's mental and emotional health. You are here because you need support in identifying ways to decrease your child's undesired behaviors. You are looking for an evidence-based, easy to implement interventions that will work. Or, you are here because you are a new parent and you're feeling more than just the baby blues. I bring a unique...
Looking for help is the first step. Whether you have experienced a traumatic event or events in the distant past or more recently or have feelings of being sad and depressed or anxious. It could be that you are in a difficult time in your life or that you are ready for a time of growth. I believe that everyone has the capability to heal and to grow. Every individual, couple, and family are...
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address...
( English | español ) I’m very passionate about helping people reach their healing goals. My goal is to simplify people’s lives, assist in overcoming challenges, motivate and make clients feel enlightened and equipped with practical and useful coping skills. My heart is in helping the community; making them feel safe, supported and encouraged. I’m a Bilingual Licensed Clinical Social Worker and...
Elevated Groups Counseling mission is to educate, council, advocate and treat individuals, families, and communities who are abused by substances or suffering a mental disorders. gf Substance Abuse and Addiction treatment Center. We also offering DUI and DOT services...
Life often gets overwhelming and at times we can feel stuck or lost in where we are going. Whether you are a individual, couple, or family who may feel this way, my desire is to help you find the change that you need. I love joining with and walking along side people as they as they navigate life. It takes a lot of courage to reach out and ask for help, but it is never too late to create a...
I offer compassionate counseling to assist you in experiencing joy and lasting change. I consider it an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. I walk beside you in your journey to strengthen your relationship with yourself and others and to realize your personal potential. We will explore and embrace your individual...
I’m glad you're here. I’m happy you’re here taking steps to make things better. Together, we’ll keep it real and take a look at what’s going on in your life. Are you the type of person who is a perfectionist, gives to others at your own expense, and who gets stuck in habit patterns? Maybe you’re even motivated to change some of this and ready to try new things because you don’t like feeling stu...
As a licensed Psychologist in New York State, I have been working with children, adolescents, couples and adults in Rockland County for the past 20 years. My goal is to help individuals and their families manage their challenges through various types of therapy. My experience in both the public sector and in my private practice has given me the ability to work with a diversity of clients. My...
