Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with...
Hey there, I am about real relationships and journeying together, taking the road of strengthening and change. With new found insights of ourselves and others, this new angle will allow change, one interaction at time, to take root into your relationships. I am here to travel this transformational road. Relationships are messy-it is how we deal with and manage the mess that makes all the...
I believe that therapy is a healing process. We find the parts of ourselves that need healing to get to who we want to be and how we want to live. I believe that everyone has the ability to create those changes. In therapy, I focus on providing a safe space and joining you in this work, because I believe that much of healing needs to happen in relationship. My approach is relational,...
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play...
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am Licensed Master of Social Work, pleased to offer online therapy throughout the state of Arizona for those who are either unable to commute to our offices in Tempe or who prefer the flexibility and convenience that online therapy has to offer. The majority of my professional...
Adelante Clinical Services is a confidential, safe, and inviting private practice here to provide you with support during times of trials and tribulations. Together we will identify challenges in your life and create tailored solutions allowing you to move forward in your unique journey of life. My approach is a combination of gentleness yet straight forward and firm; creating a balance to meet...
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you alwa...
I seek to humanize mental health struggles and champion therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. Freedom, self confidence, courage, a healthy sense of self; what's stopping you? Barriers to self actualization exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than...
In response to the state of emergency we will be seeing clients via HIPPA compliant TeleHealth. You are often nervous and feel like you are an imposter. You would like to be free from doubt and fear. When you attend business meetings or social gatherings do you feel more like your 12 year old self rather than an adult? Are you also haunted by childhood memories of not belonging? You are an...
Nothing is more satisfying than helping people become empowered, ease their suffering & fears, create loving relationships, expand their consciousness, & make breakthroughs to understand themselves more deeply. I’m no stranger to transformation myself. My life has been a series of deaths and re-births. I love what the Sufi Saint & poet Rabia wrote - “I died a thousand times before I died.” Yes....
No Soul Desires Left Unfulfilled...in love, work, and all life This is the kind of got-your-back support you want in your healing and transformation corner, and Joanna Intara, The Intimacy Alchemist, Psychotherapist, Trauma Expert, Couples Intimacy, and Powerhouse Speaker, won't let you live that settling-for-less that soul-satisfying tale anymore. She'll inspire and guide you to adventure way...
Have you tried everything you can think of to improve your relationships with yourself, your children, your co-workers but it just isn't enough. Life can be overwhelming especially with all the roles we take on as parent, sibling, employee and spouse. Managing the complexities of life can become less daunting with help. Trust and connection is key within a counseling relationship. I work from a...
Rhea enjoys and works best with client issues that exhibit symptoms-such as depressed, anxious, traumatic past history, marital conflict or communication issues, parenting power-struggles, domestic abuse and healing, and overall identity and purpose in one's personal walk. The need to internally search and find coping strategies, joy in life, and individual wholeness. Goals will be...
Hi! I am a Marriage and family therapist and have been working with adults, teens, and family systems for the last 5 years. I have experience and certifications in EMDR, Gottman Couples Therapy, Faith transitions, LGBTQ affirmative, Anxiety, Depression and many other complex life issues. I love learning about people and how i can use my own skills to assist in your journey to self fulfillment a...
( English | español ) *Teletherapy Only* *Solo teleterapia* Are you experiencing distress, lack of purpose, inability to feel contentment? Do you feel misunderstood, or are you having trouble understanding others? Our minds, bodies, and relationships offer their own intelligence – often, we know when something is wrong. A strong therapeutic alliance helps us act on that wisdom and work toward...
