Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
If you are struggling with problematic life situations such as trauma, grief, relational issues, or other emotional difficulties, then now is the time to address them. Change can be a scary process and taking the first step to deal with a difficult problem may seem overwhelming. Working with a professional therapist can help to make those life transitions and the process of change more manageab...
I am a clinical psychologist who seeks to work with people who deal with life’s challenges, including depression, anxiety, stress, and chronic mental and physical health conditions. My goal is for my clients to feel empowered in their lives, and to gain the tools that will help them achieve this. I provide individual psychotherapy using integrative modalities. I have training in Cognitive...
No matter the struggle - a difficult transition, recent loss, relationship strain, or just feeling a bit overwhelmed, everyone needs a place to feel heard and supported. Counseling can be a reassuring space to be reminded you are not in this alone. So if you’ve found yourself in a difficult time, reach out and we can work through it together....
"Wellness is attainable and I believe that it starts in the mind by learning how to take on difficulties in a healthier way. Whether it's a millennial facing workplace issues, or a working mom who is having difficulty managing it all. You don't have to bare these burdens alone. Sometimes you need a un-biased opinion or just a listening ear to assist in the process. Your pursuit for counseling...
***My practice is currently FULL; BIPOC and LGBTQ+ Communities are prioritized*** Holistic & Integrative counseling at Alive is a collaborative journey of courage & discovery. Because we view mental health in a holistic way, we strive to support our clients in addressing issues related to mind, body, spirit & community. Our work with clients reflects our values of honesty, compassion, inclusivi...
Did you know that it’s ok, not to be ok? Before you can heal, change and transform yourself, you must accept where you are and what you feel right now. Being confronted with obstacles and stressors in life can be confusing and challenging, but you do not have to tackle them alone. If you’re reading this, you’ve already taken the first, and hardest step; reaching out for help. No matter what...
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? Do you have difficulty understanding your teenager’s behaviors? Are you and your partner having communication difficulties? If this is you, I can help. I work with...
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing wi...
I’m an interactive and relationship-focused therapist. It is important to me that you feel heard, understood, and connected. If you are struggling with life transitions, frequently feeling worried, and are concerned about yourself and your relationships, therapy can help. We will work together to determine what your needs and goals are, and we'll create a road map to meet those needs and achiev...
On this journey called "life", there will be things that occur that we have no control over. However, we have a choice as to how these unfortunate circumstances affect us. Frazier Counseling Services, LLC was founded on the principles of "personal resilience". When you discover your purpose and unique strengths in life, it will generate positive feelings and lead you to a new found freedom with...
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together. If you are trying to improve your marriage, conceive or adopt a child, need help with parenting a child you already have, or are struggling with an unhealthy behavior, you’ve come to the right place. I have...
Are you struggling to find acceptance and understanding in your relationships with others? Do you wish you had more peace and compassion towards yourself? Whether you are looking to foster more connection and communication with your loved ones, or you are embarking on a journey of self-love and growth, it is my aim to help empower you to reach your goals. While I work with a wide range of clien...
Lost? Confused? Afraid? Are you facing a difficult situation and feeling overwhelmed? A new diagnosis, the death of a loved one, divorce, the teenage years, marriage, the birth of a baby...... Has life thrown you and your family a curve ball and you have no idea how to move forward? I help individuals and families navigate the complexities of life transitions while learning to find balance and...
Ashley is passionate about working with individuals, couples, and families and believes everyone deserves a safe and empathetic place to walk through their journey. She approaches counseling through Emotion Focused Therapy so the couple or individual can explore their inner world, experience healing, gain a deeper understanding of who they are and what they need. Through this they can also begi...
I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for peopl...
