Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Some days are harder than others. Let’s face it… some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you lost a loved one or friend, and as a result have a huge hole in your heart that has left broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with...
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctic...
Hello! My name is Brandon. I'm glad you're considering seeking help for whatever you're going through in life right now. I work with clients from diverse backgrounds, working through all sorts of things ranging from depression and anxiety to trauma and grief. I am a Christian, a husband, a father, a classically trained psychotherapist, and a combat veteran, and I believe all these parts of my...
All of us are bothered sometimes by insecurities, anxieties and beliefs about ourselves that don't reflect who we really are, or who we aspire to be. Misalignment within ourselves can result in unhappy thoughts, conflict in relationships, and uncertainty when it comes time to determine directions for our lives. I have extensive experience helping humans overcome trauma in their past that has...
The person(s) would be facing worries & concerns related to conflict in marriage, distress related to addictions, habits, chronic pain in the form of headaches, back pain, and/or desire to overcome compulsive eating & other eating disorders. They would be children and/or adults who experience anxiety/depressions, & obsessions/compulsions. Their needs will be relief from suffering. I have had a...
***Currently Accepting New Clients***. I consider it a great privilege to walk alongside my clients through the mountains & valleys of life. We all have messy, confusing pieces of our lives, yet I hope to invite you into those places to discover who you are and who God has created you to be. I hope to offer a safe place for clients to authentically explore their pain, struggles, heartache, and...
2021 is right around the bend and is sure to be a great year! With it will come new challenges and I am here to help you get and stay mentally healthy. Mental wellness is a fluid thing. One day you can be flowing along and then, without warning, the world around you shifts. Or perhaps something inside you shifts. Either way, change in life IS the only constant right? And that's where I come in:...
I am passionate about supporting people of all ages through life’s challenges. I offer deep empathy and gently hold space for clients as you navigate your journey of healing and transformation. I use an eclectic solution-focused, person-centered approach integrating mindfulness and self-compassion work, Motivational Interviewing, CBT, DBT, music, art, play, and sand tray therapy techniques....
You are stronger than you know, but you may be worried, overwhelmed, or unsure of how to manage everything on your own. Perhaps your child is struggling with their emotions or destructive behaviors and you're not sure how to help. You might be concerned about their mood, their lack of focus, tantrums, or even aggression. Every child is unique; nobody is born with the skills to solve every probl...
As a licensed clinical social worker I am passionate about working with children, adolescents, adults and their families and think of myself as a facilitator of empathy, hope and change. I am an attachment based therapist and work with individuals who have experienced developmental trauma, are struggling with anxiety and depression, anger issues, are engaging in self-harm behaviors and struggli...
As a sport psychologist, I work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that I receive: Improve competition readiness and planning, Reduce performance anxiety Improve “self-talk” and confidence, Improve concentration, Manage injury recovery, Manage high levels of adversity and pressure, Recover quickl...
With 12 years of experience as a clinician and more than 30 years of experience in Christian ministry, I am equipped to deal with a broad spectrum of clients and their unique concerns. My areas of expertise are trauma recovery, depression and anxiety, OCD, grief counseling, marriage issues, and adolescent issues. My passion is to guide individuals and couples through life's hurts and trauma to...
As a Marriage & Family therapist, I'm attuned to clients’ interconnected webs of relationships even when working 1-on-1. My experience & training with families & couples enables me to walk with clients through (re)discovering their connectedness to those they love. I’m most passionate about exploring clients’ stories & listening for places where personal narratives might differ from others’. Th...
My goals in therapy are to collaborate with my clients to help them reach their full potential and to improve their quality world. I look at my clients holistically and do not define them by the symptoms that led them to therapy. When working with clients, I utilize an integrated approach of evidence-based practices in psychology. I am one of a very few therapists in the Columbus area that is...
It is sometimes difficult to understand how all our well intended efforts to feel good about ourselves and our relationships have been unsatisfying rather than satisfying. In fact, there have been disappointments, frustrations, and sadness that are sometimes painful and challenging to manage alone (or with individuals in our lives who may care but do not understand us). I am available as a...
