Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In her high school senior English class Tonya was given an assignment to research colleges and majors. Through this assignment she learned about the field of social work and realized that she could combine her love of children and helping others into a career. This led Tonya on the road to getting her Social Work degree. She graduated with her AA degree in Social Work and then attended Arizona...
I believe wholeheartedly in the power of families and relationships. When our relationships are thriving we can feel at our best, but when there is tension, loss of trust, trouble communicating, or just something missing we can feel lost, angry, or hopeless. My hope is to help you find joy, strength, and healing and am committed to helping you reach your potential. Finding a therapist that you...
Dr. Anderson is a licensed clinical psychologist who specializes in the treatment of children, adolescents and young adults. With an awareness that each child has his or her own unique set of needs, Dr. Anderson provides comprehensive psychological evaluations and individualized treatment plans that draw from a variety of therapeutic modalities. Clients can expect a collaborative and...
It can feel uncomfortable reaching out for help, but we all benefit from outside support sometimes. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges. Change can be difficult, whether expected or unexpected, and can cause challenges for kids, teens and parents who are trying to navigate life. I work with a variety of concerns,...
My approach is to offer clients the support, acceptance, insight and guidance needed in order to achieve a healthier and more fulfilling level of functioning in their lives. You may have already identified goals for self-improvement that you’d like to sort through, or maybe you are not yet able to articulate anything beyond your desire to alleviate a general discomfort, soreness, pain or paraly...
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, Parkinson’s disease and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders ...
I am an associate practicing counselor under the direction of Daron Elam and supervision of Dr. Kathy Robinson. I am LGBTQ affirming and kink aware. I have a passion for working with LGBTQ teens and young adults who may have experienced trauma, have difficulty working out interpersonal situations, and have a sour taste in their mouth from religion. I am here to help bridge the gap from distress...
I am passionate about helping adolescents, adults, and couples learn to identify their strengths and to better understand themselves in order to reach their full potential and live their best lives. My approach is eclectic in that I implement a variety of therapeutic strategies to best fit each client on an individual level. During my internship, I have provided counseling services to a wide ra...
I offer spiritual and life coaching for anyone who desires to connect with their inner self, Higher Self, or gain broader spiritual insight and clarity on life's issues. Experience the fun and freedom that comes with living in greater oneness with all of life. If you are looking for clarity, insight, guidance, freedom from your own limitations, paths forward, and a sense of deep, trusting...
Your child or teen’s mental health may be out of balance if they are struggling with eating, sleep, motivation, and school work. These can be signs of depression, anxiety or an eating disorder. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task for you and your child. I provide evidence-based treatment for children, adolescen...
Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy...
I have extensive experience providing treatment and counseling services to special needs children, teens, and adults (Autism Spectrum Disorder, ADHD, developmentally delayed), parent training, behavioral therapy, and intensive autism treatment. I also have experience working with individuals, couples, families. My treatment method involves building a trusting relationship, being goal-oriented, ...
Welcome and thank you for learning more about me! I have extensive experience working with and providing therapeutic services to children, adolescents, adults, couples and families. I have provided services in an array of environments such as schools, community agencies, inpatient and outpatient hospitals, residential facilities, and substance abuse program. Some of those mental health issues I...
Does your relationship bring more frustration than happiness? Tired of having the same arguments over and over again? Do you feel overwhelmed with the demands of your daily life? Does your child or teen have problems getting along with others? My name is Payton Mueller, MS, NCC, LPC-Intern Supervised by Jay L. Jeter, LPC-S and I am ready to be a part of your journey. I graduated with my Masters...
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of ...
