Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and...
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few...
If you are tired of trying to manage the world and people around you, while failing in moving forward ? “Let’s change it together one session at a time.” I am a License Clinical Social Worker Therapist in Arkansas and Mississippi, who has worked as a Mental Health Professional Eastern Arkansas for over 9 years. I provide treatment for various mental disorders, including those developed from tra...
So often we think of ourselves in ways that others' have decided that we are based on their own assumptions. When we begin to realize that we are more than what others' have said, we begin to peel back the layers and discover ourselves. Can that be scary and intimidating? Yes. There are times in life where talking to someone might benefit you. "We must not allow other people's limited perceptio...
My clients seek change and are ready to transform important aspects of their lives. Goals often include improved relationships with self and others, living a more authentic, vibrant and fulfilling life, and resolving pain, sorrow and suffering. Does this sound like something you are seeking? Are you ready to take the next step? With more than 25 years of experience working in private practice,...
Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Do you feel like you've tried everything and still can't move forward? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new...
********ACCEPTING NEW COUPLES ********* Am I the only one with struggles in my relationship? When we first met it was so easy; now, it's strained. The little things that once were tolerable now have become major annoyances. I’ve been feeling like we’re roommates. Ouch! What happened to those first love kinda days of holding hands and kissing? Now, the days drag on or You don’t even want to go h...
Life can be very turbulent, and events are easily overwhelming for individuals and consequently for entire families. As a behavioral psychologist, I help my clients to change their behavior, to manage their goals so they achieve the change they need to live a more fulfilling life. People spend so much time in their workplace and this environment is an essential part of a persons’ personality....
I understand and respect the courage it takes to talk with someone about personal and sometimes uncomfortable topics. It is my goal to assist a client in achieving overall wellness, which I believe is key to long term happiness. If you are motivated for change in your life but not sure how to achieve that change, I would love to assist you on that journey to positive change. I would encourage y...
TELE-HEALTH SESSIONS ARE AVAILABLE TO ACCOMODATE CLIENTS DUE TO THE COVID-19 NATIONAL EMERGENCY. Dr Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 36 years of mental health experience and 29 years as a licensed psychologist, he specializes in working with people dealing with anxiety of all types, including test and performance anxiety,...
I am a Licensed Marriage and Family Therapist who is affirming, collaborative and excited to work with you and your family. Archer the therapy dog joins me on my mission in working with families is to help them find solutions to problems. We use of animal assisted therapy, play, narrative and non-verbal processing tools to help families write new stories. With these tools, we can treat a variet...
My goal is to help you increase connection with others and develop the type of life you would like to have. I have helped women and men work through the impact of trauma, address the effects of gender and/or sexual orientation oppression and discrimination, decrease symptoms of depression and anxiety, and improve the quality of their relationships. I have over twenty-five years of experience in...
I have 30 yrs of rich experience evaluating & treating young children, birth to school age children, as well as teens. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field & school systems. I can help you navigate these systems to m...
Having to face the daily challenges and exhaustion of life can wear a person out. Dealing with constant worry and struggles can feel like an uphill battle. You feel like no one understands. You wish someone would not just hear you but actually stop to listen. You often wonder if you will ever overcome the past. You’re tired of feeling isolated and alone. You’re tired of being angry. You’re tire...
My desire as a counselor is to provide a place of safety. Based on my own experience in therapy and my experience as a counselor, I’ve come to believe that people possess the strength and knowledge needed to bring about change and growth. But like most all people, we require safe relationships in order to be able to see and accept ourselves more fully. Too often we are suppressed by the...
