Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a healthcare provider, my philosophy centers on compassionate, patient-centered care. I believe in treating the whole person, not just their symptoms. By actively listening and responding without judgment, I create a safe space for open communication. My focus spans all ages, addressing both physical and mental health needs, including anxiety, depression, and chronic diseases. I aim to empow...
I value the interconnectedness of mind, body, and spirit. I believe true healing comes from addressing all aspects of an individual’s life and integrating both traditional and alternative methods. Every patient is unique, and I tailor my approach to meet each person’s specific needs. I take the time to listen, understand their history, and create a treatment plan that aligns with their values a...
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and rel...
I offer psychological services for children and adults seeking help with personal concerns. I specialize in child therapy and assessment. In addition to working with children, I have specific interest in parental mental health, and work with adults to address parenting issues, anxiety, depression, relationship difficulties, and other personal concerns including trauma exposure. Self-discovery i...
I am a passionate Psychiatric Mental Health Nurse Practitioner with over 25 years of experience, dedicated to delivering exceptional mental health care.
I specialize in understanding and addressing the unique psychological needs of young adults and adults. My areas of focus in practice include anxiety, panic disorder, depression, ADHD, burnout and perfectionism. I also have clinical experience and expertise in working with individuals with chronic health conditions.
