Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My treatment philosophy emphasizes medication management combined with supportive therapy, with the goal of helping clients live happy, fulfilling lives. By creating a safe, non-judgmental space, I ensure that clients feel heard and supported throughout their journey toward mental wellness.
I'm a Psychiatric Nurse Practitioner with expertise in autism, ADHD, and behavioral therapy, committed to compassionate care and dedicated to supporting both patients and their caregivers.
I’m Andrea Hinton, PMHNP-BC, with over 18 years of experience providing compassionate mental health care. I specialize in treating anxiety, depression, PTSD, OCD, and bipolar disorders, using an integrative approach that includes both natural supplements and medications. I believe in tailoring treatment to each individual’s unique needs through collaboration, creating a supportive environment f...
Many struggle silently with depression, anxiety, and relationship issues. Feeling overwhelmed and trapped in the thoughts can make each day a challenge. But it doesn’t have to be this way. I will help my patients overcome their challenges, to empower them to live life to the fullest. It has been an honor to be the co-pilot on my patients' journey of recovery. I will be there every step of the w...
I believe in treating patients with empathy and respect, addressing their medical, emotional, and psychological needs through compassionate care. My goal is to empower patients and their families by educating them about treatment plans, fostering a collaborative environment, and enhancing recovery outcomes. By maintaining high standards of care and working closely with other healthcare professi...
At my practice, I offer compassionate, personalized care for individuals facing mental health challenges, including anxiety, depression, PTSD, ADHD, and bipolar disorder. I use evidence-based therapies like CBT and trauma-focused care, along with medication management, to create individualized treatment plans that foster healing and well-being.
Are you feeling stuck, angry, anxious, or finding little pleasure in life? Are you having trouble “getting over it”? Feeling unsatisfied or frustrated in your relationships? There is hope. Hurts can be healed, past or present. While I work with many different issues, I specialize in working with people with trauma, those who are grieving or struggling with any kind of loss, couples and…
I believe in a client-centered approach, grounded in humility and respect for individual experiences and journeys. I strive to cultivate empathy, foster nonjudgmental spaces, uphold confidentiality, reduce stigma, and empower individuals through therapeutic relationships.
As your provider, I’m here to help you understand your symptoms and diagnosis. Because each person is unique, I believe that handling them accordingly is appropriate. I firmly believe in providing safe, empathetic, and patient-centered mental healthcare. I employ current evidence-based standards, intuition, and in-depth clinical skills to achieve your healthcare goals. Instead of merely prescri...
