Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
If you are here wanting to take a step onto a new path, I'm here to assist you in your journey. People come into therapy for many reasons such as anxiety, depression, life transitions, parenting-child relationship issues, and trauma. But one reason remains the same: the desire for change. I acknowledge that change can be sometimes scary and difficult to confront. I'm here to help you through th...
First and foremost, my goal towards my patients is to provide a safe, welcoming environment in which we can work as a team to overcome the challenges of everyday life that can sometimes drag us down. No matter what the issue--feelings of depression, behavioral issues, low self esteem, past traumas, abuse, self doubt or just the feeling that you have lost your direction in life, I am here to len...
[**My practice is full at the moment so I am not taking new clients.**] Much of the work of any talk therapy is trying to do things differently. Which is hard work! And often long-term work. I specialize in working with young and middle-aged adults with longstanding difficulties, including chronic depression and anxiety, feelings of emptiness, loneliness, and impulsivity. The people I work with...
As a survivor of spiritual abuse, I combine both personal experience and research to help others who have experienced spiritual abuse find hope and healing with no pressure to “forgive and forget”. Although I have found my faith again, it is not my job to tell you what is right for you. It is a very personal journey to make and forgiveness does not equate to restoration when abuse has occurred....
I do EMDR intensives to treat trauma, depression, anxiety, gambling and substance abuse. Unlike traditional "talk" therapy which typically only engages the left brain, EMDR engages the entire brain using bilateral stimulation to heal even deep-seated habit patterns and trauma response symptoms. My approach has proven to be effective in offering rapid healing at a gentle pace that is comfortable...
I've been hands-on in the San Antonio mental health field for nearly a decade helping those suffering with trauma, grief, and loss. Before you undertake any type of counseling or any endeavor at all for that matter, it's important to know what you want to get from it, what you want to accomplish, and how you want your life to look when it's over. It is important to be aware of your trauma, what...
As a Mother of 10 who has endured obstacles after obstacles my job is to serve. I was stumped and not sure of how and who would assist me with reaching my goals. A Life Coach will support guide and hold you accountable if you lose patience and feel like giving up. Its opportunity for everyone let me help you find yours I offer relationship coaching , self reflection,intrinsic motivation, and...
Welcome! I am a mental health counselor with Broward County Schools and have my own private practice. I take a warm, direct and nonjudgemental approach working with families and individuals. Is your child showing behavioral concerns at home or in school? Are you or someone you love struggling with addiction recovery? Are you seeing the impact your choices have made on your family? Building a...
Are you feeling stuck? Are you having a hard time making changes in your life? Do you battle with depression, anxiety, negative beliefs about yourself, irritability/anger, feel numb, struggle with emotional regulation, and/or have experienced negative events in the past? Research shows our experiences and perceptions are directly linked to our beliefs and the conclusions we make about ourselves...
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over...
** ON-LINE SESSIONS AVAILABLE NOW ** (Covered by most insurance). The foundation of my practice stems from the belief that every person has an inner capacity for well-being. I believe that when a safe environment is created, people can access their own inner resources and discover their own solutions. I strive to create a warm, supportive environment which allows children, adolescents, and adul...
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past six years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course ...
"CURRENTLY AT CAPACITY-NO AVAILABILITY AT THIS TIME" Whether you're dealing with depression, anxiety, past trauma, life transitions, grief, or a current crisis, I provide a safe, empowering space for personal growth & healing. Emotional stress doesn't have to be debilitating. I help others build healthy coping skills, improve communication, manage feelings & increase self-confidence. For LMSWs...
It is often that when you have difficulties managing your emotions, they have a negative impact on your closest relationships. My goal is to support understanding of where these symptoms originate and how we can work to manage them. I specialize in working with people who have difficulties with their mood, relationships, and having the life they want. I also have expertise in conducting...
Even before Covid, life has been challenging! Between juggling jobs, family, financial obligations, and health, you may be experiencing anxiety, depression, confusion, or grief. I work with people in a variety of life stages. The adolescent seeking identity, the couple in crisis, the parents of teens, the grieving spouse - all look for ways to take that next life step. A counseling relationship...
