Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Helping clients to recover from trauma and other adverse life experiences, anxiety, and depression is the focus of my practice. I have worked with combat veterans, survivors of sexual abuse/assault, those who have experienced traumatic loss from death or infidelity, individuals suffering from addiction, and others working through traumatic adjustments such as loss of a job or severe illness. I...
Life is difficult and sometimes we need help along the way. I have experience working with children, adolescents and adults. I work mostly with children/adolescents who present with anxiety, depression, behavioral concerns, ADHD, ODD and self esteem issues. Working not only with the children but also the parents/guardians is crucial. I feel working with parents/guardians and children has the be...
( English | 中文 ) Are you stressed, overwhelmed, or uncertain about recent life changes? Anxious about your health or visits to the doctor? Having difficulty adopting a healthier lifestyle? I’m here to help. Whether you are a teen, young adult, or older adult, I will work with you to develop skills, find your new normal, and/or identify and move toward goals that align with your values. In a...
I have been practicing as a Clinical Psychologist for 28 years, addressing the needs of individuals, couples, families, and institutions. I have particular expertise in the treatment of sex addiction and compulsivity, as well as relationship and intimacy difficulties. Since 2004, i have served as Clinical Consultant for the sex addiction and compulsion programs at Pine Grove in Hattiesburg, MS....
At Escalator counseling services, we have no ideal client, we want to try to help anyone we can We use an approach focused on engagement, insight building and motivation. We enjoy working with adolescents and adults and have been in the field of mental health and substance abuse for a combined 35 years. If you need help, reach out , Both of us at Escalator Counseling services have experience wi...
( English | español ) My name is Manny Vazquez, and I have been working with families, couples and children since 2002. I can help you heal your relationships by strengthening family bonds. I believe in promoting effective communication and collaborative problem solving and effective treatment planning. If you are dealing with depression, anxiety, grief, trauma or any other problem that is...
Therapy is a helpful resource for people who would like to improve their emotional health, relationships, self-esteem, coping skills, and overall well-being. My primary expertise is working with teens and young adults who have challenges related to mood disorders, trauma, chronic pain, chronic illness, and other stressors. I completed a two-year fellowship at Children’s Hospital Los Angeles, wh...
Time to transcend and embrace who you were created to be. Today you are one step closer to a new you where you feel empowered to embark on a new journey of growth and well being. Transcend professionals work with you to unveil your true potential and enjoy an abundant life rich with success, joy and fulfillment. We partner with you to better understand and resolve challenges in your life. We ta...
You want to feel happy, optimistic, and confident. You long to feel more effective and confident at work but instead, you struggle with self-doubt and fear of the "what if's." Sometimes you question your abilities at work and think others will soon find out how "unprepared" or "unskilled" your are. You want to be able to have difficult conversations, provide feedback, and inspire/influence thos...
Many of us, at some point in life, experience overwhelming and unpleasant feelings, such as persistent sadness, anxiety, grief, anger, loneliness, or stress. These may be the result of trauma, problems in relationships, stress because of work or school, loss, major life changes, conflicts, or unconscious/conscious self-defeating beliefs. However, no matter what has happened to us, we all have a...
Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environme...
I believe in a direct but empathetic approach to helping my client’s triumph over addiction. I do not adhere to any specific model of recovery, but instead work closely with clients to help them reach their greatest potential. I believe change takes place when we thoroughly examine the beliefs and thought patterns that have kept us from moving in a positive direction. I am firmly convinced that...
Every person is unique and copes with life's struggles differently, so it is important to find the person-centered approach that works best for you! I rely on an empathetic, compassionate style when working with clients. I work with families, couples, and individuals facing relationship distress, anxiety, and marital issues. I also have experience working with children coping with behavioral...
One of the most heartbreaking things we as parents will experience is having a teen who is struggling. It is difficult to describe to others the love we feel for our children. As parents, we absolutely work as hard as we can to ensure our children grow up to be healthy adults. Unfortunately, kids do not come with an "owner's manual" that outlines just what to do in any given situation. We do th...
