Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Have you seen an increase in your depression and/or anxiety, or a decrease in self-esteem, due to the virus and stay-at-home order? Feelings of isolation and boredom can increase mental health concerns, such as depression and anxiety. My focus is on providing you with a safe, and comfortable space to reduce difficult feelings and improve self-care from the comfort of your own home. Currently...
My practice focuses specifically on the evidence-based treatment of addiction, trauma, and mood disorders like anxiety and depression. I am a Clinical Psychologist with years of experience working in residential rehabilitation centers and medical centers. I see my goal in therapy as helping you truly understand the parts of your life most impacting you so that you can gain the tools, insights, ...
Trauma, anxiety, depression, and other difficult life transitions can greatly impact both physical and emotional health. I believe you have the courage and commitment for positive change. I am a psychotherapist, Marine veteran, and an advocate for vulnerable communities. I use evidence based care to join teens and adults from all walks of life in their journey for acceptance, healing, and chang...
With over 20 years of experience, I find it rewarding to work with clients to provide a safe environment for them to address their concerns whether it be a common problem of living, concerns with their sexuality/sex life, relationship issues, a mental health disorder or any combination of the above. My ultimate goal is for you to come to a place of balance and peace in your life and help you...
Are you and/or your family going through a difficult situation? Are you having difficulty coping with the world around you? Is there a relational bond that needs repaired? You are not alone, and you do not have to do this alone! I am dedicated to helping children and families work through difficult situations, develop coping skills, and create healthy relationships. I have experience working wi...
TELEHEALTH AVAILABLE and accepting new patients!! Let’s face it we are living in an unfamiliar and stressful time right now. If your like most of us you may have been struggling with relationships, money problems, trauma, or other mental health issues...now this!! It’s more important than ever to take care of your mental health as well as your physical, self care is vital right now. Please don’...
It can be daunting to reach out when struggling with overwhelming feelings of distress. Often, our most difficult struggles go unsaid with those that we are close to for fear of stigma or isolation. If you are reading this, you have already taken the most important step. I believe that people are resilient, and have the ability to care for themselves, but often, the ways that we seek to allevia...
I'm a geek for self-discovery and making room for building new foundations. I am passionate about cultivating self-acceptance and also being authentic even if it means making hard choices. I have had my own trauma and mental health path and work hard to learn from them and bring what I have found to my practice with others. You're the boss of your one precious life. I will be in your corner to...
Is your child struggling with life transitions? Or maybe you are struggling to co-parent with your ex spouse. Sometimes teenagers are really struggling and need someone to talk to and navigate the challenges of growing up. Often times parents need advice in how to come with the developmental changes in their children. Life brings on challenges and I am here to help. In person and telehealth...
I provide evidence-based treatment for anxiety, depression, and coping with health-related issues including cancer and chronic illnesses. As a UCLA-trained clinical health psychologist, I specialize in supporting clients as they manage the difficult experiences that often accompany medical conditions including uncertainty about the future, loss of independence, and changes in life roles and clo...
Do you feel like you have not reached your full potential? Are you struggling with feelings of loneliness, depression, anxiety, or family conflict? Do you find yourself comparing how you feel to how it appears others are doing? I am here to be with you in the pain and challenges that life can bring. I specialize in working with young adults, including those still living with parents. I address...
Every word your say and every thought you think becomes a blueprint for your mind and body to follow. This creates your reality. Your mind must consistently act in a way that matches your thinking. Changing you words changes & your thoughts changes your circumstances and behaviors. Using hypnosis sharpens your inner focus and strengthens the work you put into discovering the root causes of your...
I specialize in working with individuals and couples navigating reproductive experiences including perinatal mood disorders, loss, infertility, high-risk pregnancies, NICU, birth trauma, abortion, and parental identity adjustment....
Dr. Boe specializes in psychological and educational testing, student/school support, and provides consultation to families and schools. The first step to helping your child learn is to uncover the possible causes of his/her difficulties. Dr. Boe provides complete psychoeducational assessments to address concerns about learning, development, and overall functioning (cognitively, academically,...
I specialize in working with children and adolescents. I treat a wide variety of mental health concerns, with expertise in working with challenging and difficult to treat youth with a broad range of complex emotional and behavioral issues, including mood, anxiety, anger, defiance, ADHD, trauma, self-harm, and substance use. I also specialize in working with young adults and adults struggling wi...
