Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I come from a place of compassion and unconditional positive regard towards my clients and enjoy helping them to reach their goals and learn new behaviors. I also find myself to be approachable and easy to build rapport with. I use mainly cognitive behavioral therapy to help my clients, but I am happy to adjust my approach to what works best for you. I also use developmentally appropriate play...
Life has turned upside down and is now full of uncertainty. Each day can feel overwhelming, stressful and isolating. At times, it can feel like you are drowning. You may be feeling exhausted from trying to balance work and home life, yet feel like you just can’t get things right. Again and again, it feels you are somehow falling short. Resentment builds. You’re feeling guilty and anxious, but...
Dr. Krone has highly specialized skills in diagnostic, cognitive, psycho-educational, and neuropsychological assessment. She is a skilled provider of evidence based and empirically supported therapies for children, adolescents, and adults who are adjusting to new diagnoses and chronic physical or mental health issues. For more than a decade, her work has focused on disorders in context of ADHD....
Hi, I’m so glad you’re here! I’m a Master’s level therapist working towards my LPCC licensure under the supervision of Amber Fuller, MA, LMFT. I’ve been working in the mental health field for 10+ years. My passion is to come alongside people and partner with them to help them heal from trauma, renew their passion for life, find their authentic selves, and reach their goals in health and wellnes...
When life becomes challenging it is normal to feel out of balance, overwhelmed, and hopeless. When struggling, children can feel helpless and parents can feel hopeless. I am a strength-based family therapist that strives to help clients resolve common struggles by getting clients to become unstuck from their problematic issues, patterns in their interactions, connecting with their resilience an...
I specialize in working with individuals and family members with Addiction, Mental Health challenges and Learning Differences. I'm here to listen and help, let's see where the journey takes us. You can do it, you made it to read this which means you took your first step. Please call for a free consult and we can see if we are a fit. I will make it my job to help you find the help you are lookin...
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our...
You are intended to live life with a sense of meaning, passion, and humor. And much of human suffering is rooted in circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health and would like to help. The first step in establishing a healthier way of thinking and living is having someon...
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges. We employ multipl...
I am a licensed clinical psychologist who specializes in diagnostic assessment of Autism Spectrum Disorder (ASD) across the lifespan (18 months to adult). I provide “differential diagnostic evaluation” that explores whether autism and/or other clinical issues are present (such as anxiety, depression, or developmental delays). I also have a small therapy practice where I focus on mental health a...
So, you've been feeling anxious, depressed, hopeless, or just “empty." By now, I'm sure you've tried everything you can think of to solve your problems. You may have already been let down by your friends, your family, or even other therapists. You're probably wondering how *I* could possibly help you... Don't worry. I won't make false promises and I don't offer my clients trendy "miracle cures....
Do you ever feel too overwhelmed to deal with your problems? Are you facing emotional challenges, suffering from trauma, struggling to process negative thoughts, desire greater self- acceptance and self-esteem, need to increase your confidence and decision making? If so, you're not alone. We understand you want the ability to be able to cope with your feelings, problem solve, and change behavio...
I have many years of experience working with children, adolescents, families, specializing in trauma-informed care and behavioral interventions. I work collaboratively with my clients and their family and I tailor interventions based on the presenting client’s individualized concerns. I like using a strength based approach with my clients....
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to n...
Are you looking for an LGBTQ+ friendly and accepting place to find mental health support? Experiencing worries, fears, and confusion as you begin to share your gender or sexual identity with others? Feeling overwhelmed by physical and social stressors related to your non-conforming gender identify or sexual orientation? Or are you a parent not knowing how to support your child as they recently...
