Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My clients come to me when they are tired of living in emotional pain. This pain may have lead them to not like themselves, feel alone, and worried and depressed. They may feel like they have no control or have lost the control that they used to have. They feel stuck or like they don't belong. My clients leave with a sense of freedom and empowerment. They understand their value/worth and li...
Focusing on a solution without blame or judgment. We will create an environment for you to explore all aspects of your situation to determine best interventions. In this crazy world everyone faces stress, you found the right place to get the help you need to move forward. Challenges you may be facing-conflict with your partner/spouse, children struggling at school or behavior problems at home,...
Facing life challenges can cause discomforts that disrupt our everyday. Are the discomforts you are facing driving a need for change? Within therapy you will have a safe space to share your inner thoughts, process past events and learn skills to manage the stressors of today. I work with people who struggle with disordered eating & body image issues. My approach comes from HAES (Health at Every...
Therapy can be challenging yet rewarding at the same time! I am a trauma-informed, culturally competent psychotherapist providing individual counseling services to a diverse population. Common struggles amongst my clients include anxiety, depression, relationship issues, identity troubles, etc. I value an authentic and empathetic approach in therapy, to give you the space to process and share. ...
( English | español ) Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals...
I am a licensed counselor that works with individuals, couples and/or families. My therapeutic approach is strength based, and starts with creating a safe and comfortable space. I specialize in addressing anxiety and depression, managing stress, working to address unresolved trauma, relationship conflict and increasing self esteem. I work to empower clients and family members to meet their goal...
Night/ Weekend availability. As a board-certified, licensed counselor, I specialize in working with individuals and couples. I have a direct, collaborative style, and seek to create a personal and healing space to facilitate growth. I strive to empower my clients and look beyond symptoms to treat the whole person. I work with teens through seniors, meeting my clients wherever they are in life, ...
*WEEKEND THERAPIST* Feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress/problems. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you wher...
Welcome! Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary, just beginning the process can help ease some of the isolation we all can feel. My mission is to assist my clients with recognizing their innate strengths and build resilience through the use of integrated...
My goal as a therapist is to assist clients in finding their own path to improve overall health and quality of life through a greater understanding of self, relationships and happiness. You are tired of feeling the way you do, and that's okay. It is brave to take this first step, and I am thankful for your courage to act. As a former teacher and school counselor, I have a wide range of experien...
I support people in increasing stability in their relationships and their lives by finding healthy ways to communicate, cope with stress, and work through difficulties. If you are hoping to improve communication, build closer relationships, set boundaries, or successfully navigate changes or difficulties in your life, you may be ready to start therapy. I specialize in working with families,...
Relationships often need practice – learning and practicing new ways of interacting. Even when the relationship is with the person in the mirror! I provide a safe environment for you to explore reactions, thoughts and feelings about people in your life as well as yourself. I am experienced and passionate about helping. I’ve spent several years in private practice working with clients dealing wi...
Life can cause incredibly difficult circumstances; which explains why we are tempted to find ways to avoid, check out, and numb ourselves. We find ourselves in broken patterns of behavior within the closest relationships around us. Sometimes we need a neutral person who can assist in processing your thoughts and exploring your feelings. My passion is in helping you build awareness into your...
I am passionate about collaborating with people as they craft lives for themselves that are far better than average. Counseling is a fantastic path to emotional and cognitive optimization for many people. Sometimes our greatest fulfillment in life comes from the sources we least expect, and this can be a wonderful surprise. Additionally, I think it is important to note that mental, emotional, a...
**CURRENTLY NOT ACCEPTIG NEW CLIENTS** I believe those seeking counseling services have the insight and the strength to realize there are times in life when issues, circumstances, or situations are better tackled in collaboration. As the client, you hold the key to the change you desire and as the counselor, I have the privilege to witness to your journey, support you, help navigate life's...
