Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
The therapeutic relationship allows for awareness, healing, and growth. Utilizing empathy, humor, and gentle confrontation, I work with individuals and couples/partners in all relationship styles (monogamous, open, poly, etc.) to provide a safe space to help clients cope with painful times, challenging relationships, and issues with self. I am a Licensed Marriage and Family Therapist specializi...
Do your worries or nerves keep you from enjoying activities or relationships with the important people in your life? Are your relationships distant or detached? Does your family struggle to stay on the same page and keep things cohesive? Sometimes it can feel like the tough spots in life last longer or pile up more quickly than we would like. Together we can create a space to work through these...
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care...
ACCEPTING NEW CLIENTS/SLIDING SCALE, NO INSURANCE NECESSARY. Do you have a child, teen or young adult in need of therapy? Are you a young adult looking for help navigating life's stressors? My virtual office might be the solution! I offer professional, discreet, and affordable web based counseling. I cater to adolescents, teens, and young adults with social, emotional, and behavioral issues. As...
***ACCEPTING NEW CLIENTS!*** I consider people to be the experts of their own lives. My role is to assist people by creating a safe and relaxed environment where they are able to grow trust and comfortably identify and work toward their goals. I am here to listen non-judgmentally, pose questions and ideas to foster positive changes to thinking and behavioral patterns, support the growth of heal...
Choose to B, LLC combines lived experiences with best practices in mental health education to provide schools, communities, and individuals with tools to prevent suicide, respond to a mental health crisis and improve personal wellness. Choose to B, LLC is owned and operated by Michael Miroux, LCPC and Stefanie Morris, Brain Health Educator, Suicide Prevention and Interventionist. Together we ha...
Have you tried therapy before? Are you considering trying therapy for the first time? Maybe you aren't ready for a commitment to a therapeutic routine. Wherever you are in the process, I'd like to help. We can jump into the deep end or you can contact me about a micro session by phone to help ease your stress. The world feels a little crazy right now and we could all use some extra support. I'm...
I work with a range of clients, from children who are struggling to read, to adolescents who experience signs of depression and anxiety, and I even help parents understand what their child is going through so that they can become an advocate for their needs. This is done through assessments, counseling, and offering parent consultation and supports. Additionally, I am able to walk families thro...
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy proce...
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical...
Hi! I’m Jess, not a typical psychotherapist. I love using humor to connect with my clients and draw-out their strengths in a judgment free setting. I guide our time together to get the most out of each session, quickly empowering you towards a happier life. I bring a developmental lens into my work as a coach and educator. Catch me while you’re expecting or caring for a baby and I’ll teach you ...
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders. Throughout the clinical process, I will assist clients in developing skills to reduce and cope with life stressors, identi...
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 23 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, a...
MaternalWell offers education, support, and counseling through virtual visits, to empower new and expecting mothers navigate prenatal and postpartum challenges. A resource for mothers, first and foremost, focused on maternal wellness--at all stages. We provide families with convenient and affordable access to high quality professional care and support through our telehealth platform. Our goal i...
Do you feel internally torn? Almost as if you are being pulled in different directions? And then you get mad at yourself for not doing anything about it? What I've just described are the different parts of you. Clients come into my office saying "A part of me feels this...and another part of me feels this." These parts of you can conflict with each other thus disrupt your inner system. When thi...
