Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myri...
If you’re feeling overwhelmed, for what seems like no reason, you are not alone. Many of us feel like something is missing, we aren’t good enough, or we are failing. We try our best to push these feelings away. However, our insecurity always finds a way back. We want to be independent and strong. So, it can be hard asking for help. We feel like admitting we can’t do it all on our own is a weakn...
Are you tired of feeling unfulfilled? Anxious? Depressed? Sometimes it is hard to know why we have difficult feelings and act in certain way. Therapy is a powerful tool to help you have more choices in your life and be in control of your destiny. I am a Licensed Clinical Social Worker who offers therapy in a collaborative environment where we can work together to understand what is troubling yo...
New Group Sessions Starting in January! **Trained in Accelerated Resolution Therapy (ART)** Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, anger, mood disorders and co-occurring chemical...
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the impact counseling can have on trauma, grief, and relationships, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to...
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are tell...
Do you feel as though your life is off balance? Relationships not going well creating anxiety, stress and overwhelming feeling of exhaustion? Or Do you feel that every time you are trying to move forward your past trauma has you bound. Finding a balance of mind, body and soul is possible. Creating the changes you want in your life and in your environment is possible. My name is Yolla Bailey, I ...
Looking for a therapist you can connect with? I can help! Better relationships lead to better mental health. I help you accomplish this by utilizing a collaborative, strengths-based approach bringing couples and families closer together to cultivate healthy, growth-inspiring relationships. Clients discover answers to problems and find deeper awareness of who they are, who they want to become, a...
I have over 10 years experience working with adolescents and adults for individual, couples family and group counseling. I have specialized training in a variety of behavioral health issues (mental health/substance abuse) and developmental disabilities. I also have extensive training, experience and knowledge in crisis intervention. I am a Certified Crisis Worker through the American Associatio...
Are you feeling down, unmotivated, or needing some extra support? Maybe you’re tossing and turning at night and not sure why. Maybe your focus on goals or activities that bring you joy is off and you're struggling to understand who you are and where you belong. These days people talk often about the importance of mental health, but that doesn’t make it easy to ask for help. I would like to help...
Do you struggle as a parent, or family, with difficult child behaviors? Is it taking a toll on you mentally & physically? The struggle is real, when children are defiant, angry, have multiple calls from the school about behavioral problems, get diagnoses of Autism/Asperger's/ADHD, cry easily, have anxiety, sadness, appear disconnected, are addicted to technology, friendship/relationship...
It is my belief we can always learn from each other. You have an untapped amount of strength and wisdom. It is my job to help you uncover your potential so you can begin to walk in your truth. Only then will you truly be able to become your best self. We all have a vision of who we want to be. We get stuck in faulty thinking patterns that lead us to being emotionally unbalanced and this leads t...
Do you feel like you have been going through a rough patch in life? Times where everything around you feels out of sync? Whether it has to do with past or recent trauma or even just an imbalance in your everyday routine, I am here to help. I see individuals who are experiencing a variety of issues relating to, self-esteem, stress, sexual abuse, work/life balance, depression, anxiety, acculturat...
There is not just any one reason people go to therapy. They can go for depression, stress at work, anxiety, or relational problems, and I have worked with all different scenarios in my career. Due to there being many different reasons you come to therapy I use different approaches to achieve the best outcome possible. I am passionate about helping you become a healthier person, working through ...
I am now offering appointments by telehealth! Finding ways of coping with this uncertainty and change is a challenge, particularly right now. Let's work together to find healthy ways of navigating change and the uncomfortable feelings associated with these times. My therapeutic training and experience have centered around adults and older adults dealing with depression, anxiety, chronic health...
